HEY BENNETT! LET OFF SOME STEAM!

[El Freako]

As a heavy dipper I thought this article might interest you...
http://www.elitefts.com/documents/dips.htm

 

[Deity]

Cool beans Rob, you should give those rows a try, they hit my rear delt like nothing of this world. Nice picture by the way. Dehwang uploaded some impressive looking shots, definitely worth a flipthrough.

My arms and traps are fucking sore today, musclefriends.

I'm almost ready to take my training to the next level.

 

[Deity]

@ Freakazoid - I appreciate your thoughtfulness. /highfive

According to the article I'm awesome. I can live with that. I completely agree on the value of setting high standards and optimistic goals. Of course you have to take a lot of variables into account but you get the gist.
2 years ago(or so), I could dip 40kg for 5 and it didn't seem even remotely possible to climb higher.

It was all in my head. Now I can do 5 x BW + BW.

I love the thought of mastering a certain weight, making heavy things look easy.

 

[Bulkboy]

superb dipping. curls are huge as hell too. u really murdered those guns

 

[PrinceVegeta]

Strong dips man!

 

[Deity]

MAINMAN BENNI - rabble rabble rabble rabble

WILDCARD BITCHES!

Pullups CG
10 x BW
10 x BW
5 x 25kg
5 x 25kg
5 x 25kg
5 x 25kg
5 x 25kg
10 x 5kg
10 x 5kg

Chest-supported DB Row
8 x 40kg
8 x 40kg
8 x 40kg
8 x 40kg
8 x 40kg

> shoulder stability
> mobility drills
> static stretching
> foam rolling and soft tissue work

Pretty nice rehabish session.

 

[Xiva]

"Chest-supported DB Row
8 x 40kg
8 x 40kg
8 x 40kg
8 x 40kg
8 x 40kg
"

That's just sick bro! God damn awesome!

 

[Deity]

Haha, thanks a bunch Mike! Swolepatrol, hooonk hoonk

 

[Xiva]

Haha, thanks a bunch Mike! Swolepatrol, hooonk hoonk

Amen, amen bro!

 

[Deity]

I know some people have been wanting me to upload this, my sensual ghetto body. 4 years ago I looked like this. Pictures were taken around the time I got home from rehab, but man, I was still skinny as fuck.

 

[Xiva]

You looked great strong guy! Very musculair

 

[Pickle]

wheres the current pics sexy pie?

 

[El Freako]

Solid back session dude.

 

[PrinceVegeta]

Nice session there man, lots of pullups!

 

[Svartberg]

Are you doing your STW after your sessions? I thought you were supposed to do it before.

 

[Deity]

new pics

Todays plan: shooting vids of bw + bw dips and heavy chins.
Todays outcome: I forgot my belt. Catabolic memory!

Thanks guys, appreciate the motivating comments.
@ Pickle ;Page 1 and below :gaysign: - posing kinda sucked today, I was totally flat and a very, very tired beaver.

 

[Deity]

@ Svartberg; I honestly don't care when you're "supposed" to do soft tissue work, I just use it whenever my body aches, for loosening up. Sometimes 3 times a day. Other times it may be several days inbetween. You wouldn't happen to be Niels1 would you? :music:

 

[Bulkboy]

looking really good buddy. your pretty lean while carrying some considerable size what is your bodyweight at right now?

 

[Deity]

Roaming around 80kg, bit lower. My fat percentage is pretty high at the moment, I've been eating quite a lot of shit. (not litterally)

 

[Svartberg]

Ok. Yes I'm Niels. Greetings
If you wouldn't mind, I'd like to ask you some questions about your earlier drug abuse, let it be PM or here, whatever you feel for
Whats your height? And why do you open your mouth on your photos?
Just kidding.