HEY BENNETT! LET OFF SOME STEAM!

[PrinceVegeta]

solid sessions man, strong FSQ's!!

 

[Xiva]

Volume baby!

 

[Deity]

200 chins
100 dips

mobilitydrillz + excersize instruCtions!

 

[Bulkboy]

200 chins. WAIT WAT!?

200? how many sets? that sounds absolutely insane...

 

[Deity]

It was sets of ten, my wings were ready to explode by the end. All this chinning is really paying off though - strength is skyrocketing.

Yesterday I was tested for steroids.

 

[_ROBERTiNHO_]

Yesterday I was tested for steroids.

How was that?

 

[Xiva]

How was that?

Clean

200 chins, impressive bro!

 

[Deity]

Rob; It was pretty annoying, but not as eerie as I would have thought - they acted like professionals. Professional peehandlers. I will be taking new pics once the results are in :gaysign:

Standing 1-arm DB Press
2 x 5 x 30kg
2 x 5 x 30kg
2 x 5 x 30kg
2 x 5 x 30kg
2 x 5 x 30kg
2 x 3 x 30kg

Weighted Dips
10 x 40kg
10 x 40kg
10 x 40kg
10 x 40kg

ss

DB flies
30 x 12kg
30 x 12kg
30 x 12kg
30 x 12kg

DB incline flies
12 x 24kg
12 x 24kg
12 x 24kg

Squat
10 x 10 x 60kg
mobility
5 x 100kg
5 x 120kg
5 x 140kg
5 x 140kg
5 x 140kg
5 x 140kg
2 x 140kg - I fell headfirst here, very bad spotter, hurt my right knee a bit - nothing serious. Heavy shit.

20 x 100kg
10 x 100kg
static stretching

100g shake.

 

[Xiva]

Good round champ!

What did the bad spotter do?

 

[_ROBERTiNHO_]

Nice press session!

Looking forward to your progress pics.

 

[Deity]

Mike, he pushed my hips

Chinups
10 x BW
10 x BW
5 x 30kg
5 x 30kg
5 x 30kg
5 x 30kg
5 x 30kg
10 x BW
10 x BW

Chest Supported DB Rows
10 x 32kg
10 x 32kg
10 x 32kg
10 x 32kg
10 x 32kg

 

[El Freako]

This log is insane, I love it!

 

[PrinceVegeta]

too many chins!! chin overload hahaha!! awesome man!! kill the shitty spotter!!

 

[Deity]

:icon_ninja:

Chinups
10 x BW
10 x BW
5 x 30kg
5 x 30kg
5 x 30kg
5 x 30kg
5 x 30kg
10 x 10kg
10 x 10kg
10 x 5kg
10 x 5kg

Chest Supported DB Row
8 x 40kg
8 x 40kg
8 x 40kg
8 x 40kg
8 x 40kg

OH DB Press unilateral, standing
2 x 5 x 30kg
2 x 5 x 30kg
2 x 5 x 30kg
2 x 5 x 30kg
2 x 5 x 30kg
2 x 5 x 30kg

> 15mins of foamrolling, wee-oh!
> mobility drills
> shoulder stability
> ab work

-Tomorrow and the day after that I'll be training with my old training buddy in OBBC, the great halls of steel - can't wait.

 

[Deity]

Forgot to add Chinaman Rows.

4 x 20 x 40kg
2 x 35 x 40kg

Have a pleasant evening chaps.

 

[_ROBERTiNHO_]

Very, very nice training...What is Chinaman row? I searched but couldn't find it.

 

[Xiva]

Very, very nice training...What is Chinaman row? I searched but couldn't find it.

I'm not 100 % sure, but as far as i remember, it's DB rows, where the other hand is at your tie, instead of at a beanch/something else.

AWESOME ROUND RASMUS! BE STRONG!

 

[Deity]

Hells yeah

GUNS GALORE in OBBC

Dips
10 x BW
10 x BW
6 x 50kg
4 x 65kg
5 x 50kg
5 x 50kg
5 x 50kg
10 x 5kg
10 x 5kg

Db Hammer Curl
5 x 5 x 32kg
+ some drops at 15kg

CG BP
5 x 90kg
5 x 100kg
5 x 100kg
5 x 100kg - hit a bad path here, it went up though
5 x 100kg

Pushdown
10 sets

ss

Barbell Curls
10 sets

Good round. Atmosphere was good. A guy squatted 2 x 280 and 1 x 310 today. Hardcore.

 

[Deity]

Very, very nice training...What is Chinaman row? I searched but couldn't find it.

It's a row without support from benches or racks. You put the supporting hand on your thigh instead. They rock. Thanks for stopping by Rob.

edit: Xiva pretty much had it

 

[_ROBERTiNHO_]

I'm not 100 % sure, but as far as i remember, it's DB rows, where the other hand is at your tie, instead of at a beanch/something else.

AWESOME ROUND RASMUS! BE STRONG!

It's a row without support from benches or racks. You put the supporting hand on your thigh instead. They rock. Thanks for stopping by Rob.

edit: Xiva pretty much had it

Thank you both. I remerbered this pic of a chinese weightlifter:
http://www.flickr.com/photos/dehwang/405683960/
(insert images wasn't working)