HEY BENNETT! LET OFF SOME STEAM!

[Xiva]

Vildt
- For tunge rows?

 

[Xiva]

Eller pga. soft tissue work?

 

[Deity]

OBEY THE LAWL

Xiva. Who knows? One thing is for certain though, it's growing

Sumo DL
10 x 60kg
10 x 100kg
1 x 140kg
1 x 160kg
1 x 170kg
1 x 170kg
1 x 160kg
1 x 160kg
1 x 160kg
1 x 140kg
1 x 140kg
1 x 140kg
20 x 120kg
- meh

FSQ
10 x 60kg - paused
10 x 60kg - paused
5 x 100kg
5 x 100kg
3 x 100kg - lost my balance and dove headfirst.
10 x 80kg
10 x 80kg
10 x 80kg
- well that sucked

Chinups
10 x BW
10 x BW
6 x 25kg
5 x 25kg
8 x 15kg
8 x 15kg
10 x BW

Db row
2 x 25 x 40kg
2 x 25 x 40kg
2 x 20 x 40kg

Seated Calf Raises
5 sets of 10, high intensity

CG Dips
10 x 25kg
10 x 25kg
6 x 50kg
6 x 50kg
5 x 60kg
5 x 60kg
3 x 70kg
4 x 60kg
15 x BW*
15 x BW*
15 x BW*
*ss

Pushups
20 x BW*
20 x BW*
20 x BW*

Barbell Shrugs
5 x 130kg
5 x 130kg
5 x 130kg + 10 x 90kg + 25 x 50kg

Going to start some much needed deload sessions now. :icon_ninja:

 

[ironheart]

great session bro. lots of volume and big weights. good work man.

 

[Xiva]

To bad, i would take it as a positiv sign -> you're growing!!

Great work out champ, great work out. Really banging the weight ands having a nice volume!

 

[PrinceVegeta]

Huge session man, bug weights being used everywhere, sucks to lose ur footing and fuck up a set, but hey, u pushed thru and finished in style!!

 

[Deity]

Mike & Prince: You little rascals!

 

[Deity]

Mutjagos humble goodfolk. Deloading is over. Yesterday was;

Incline BP
5 x 5 x 90kg

DB Snatches
5 x 10 x 24kg

Power Clean
singles
50kg
60kg
70kg
80kg

95kg
105kg pr
115kg pr
120kg fail - pinched a nerve in lower back lol, not too worried though.

Upper back workout tomorrow.

 

[Xiva]

Not bad, not bad, what's up with all the weightlifting?

 

[FinnGasolin]

Weightlifting rocks!

 

[jonathan]

Weightlifting rocks!

x2

 

[Deity]

GODSPEED YOU! THE BLACK EMPEROR

Let this fantastic piece of music sink in, feel the gloom.

Pullups
10 x BW
10 x BW
6 x 20kg
6 x 20kg
5 x 25kg
5 x 25kg
5 x 25kg
10 x BW
- 25's were very explosive. About time to increase intensity.

Db row dead on each rep
2 x 10 x 61kg
2 x 8 x 71kg
2 x 8 x 71kg
2 x 8 x 71kg
2 x 5 x 71kg
2 x 5 x 71kg
- elbows out

Pullups
10 x BW
10 x BW
10 x BW

Db supported row
10 x 30kg
10 x 30kg
10 x 30kg
10 x 30kg
10 x 30kg
10 x 28kg
10 x 28kg
10 x 28kg
- superset with lying band pull aparts

5 sets of db hammer curls at 30kg.

Nice and easy. Puzzling with a new protocol these days, will probably upload once done. Focus on the upper portion of my back, legs and tri's. Reading Tunens log I'm kinda keen on a fb/u/l split. Oh and Mike, I feel like it promotes my other lifts + it's fucking fun.

 

[jonathan]

godspeed is soooo dark. I love it

 

[Xiva]

Good round champ, cant wait to see the finished upload...

 

[Bulkboy]

awesome strenght and volume those db rows stand out, huge weights there. how does your current routine look like?

 

[FinnGasolin]

A routine consisting of a FB - upper/lower has the potential of pure awesomeness.

OT: Where does Tunen keep a log?

 

[PrinceVegeta]

Fuckin awesome sessions man! strong DB rows!!

 

[Deity]

MOTIVATING OUTCRYS FTW - YEAHUH

Sodahead Tribute.

Not doing anything specific at the moment, Bulkboy - except training hard, eating and increasing overall mobility.
Good to hear Mike, I should be able to answer your pm aswell, come morning - It's about time lol.
Macidoodlesbrah, Tunen keeps a log here, at the mecca. Great read.
Jonathan; Fucking A.

Chinups supinated
15 x BW - paused at top
15 x BW ----ll-----
8 x 20kg
5 x 30kg
5 x 30kg
5 x 30kg
5 x 30kg
4½ x 30kg volume pr
8 x 20kg
10 x BW
10 x BW
- good sets

DB BP elbows tucked
12 x 40kg
12 x 40kg
12 x 40kg
12 x 40kg
12 x 40kg

ss

Incline DB Flies slow
12 x 24kg
12 x 24kg
12 x 24kg
12 x 24kg
12 x 24kg

CG Dips very deep
10 x BW
10 x BW
10 x 25kg
5 x 40kg
5 x 50kg
5 x 50kg
5 x 50kg
5 x 50kg
5 x 50kg
10 x 25kg

+ some biceps, cablecurls @ 50kg. 'twas good!

Monday is the day of reckoning. VROOOOOM

 

[_ROBERTiNHO_]

Volume?

Strong chins and dips with all that volume.

 

[PrinceVegeta]

awesome sessions man! lots of heavy stuff!