HEY BENNETT! LET OFF SOME STEAM!

[_ROBERTiNHO_]

Great back, wide and thick, just the way I like (no homo:icon_ninja just kidding bro, very nice back for "only" 72kg.

 

[Deity]

Quadriceptors, quadricepting, quadvillain

-very busy today, had 45min, including my shower
FSQ
15 x 40kg
10 x 60kg
10 x 60kg
6 x 100kg
5 x 100kg
5 x 100kg
5 x 100kg
- ol grip

6 x 60kg
6 x 60kg
6 x 60kg
6 x 60kg
- focusing on core and ab tightness in the bottom, 3 sec pause

20 x 100kg - backsquat

Seated Calf Raises
FST-7, mediocre intensity

GHR
15 x BW
15 x BW
15 x BW

Frightening amounts of nogoodytwoshoers in the cave of pump today. I want to eat their faces off.

 

[FinnGasolin]

Let the good times roll. Can we cuddle?

 

[PrinceVegeta]

Nice leg session,good squatting

 

[Deity]

Svetlana Tsarukaeva Appreciation

CG BP
20 x 20kg
20 x 60kg
3 x 100kg
3 x 110kg
1 x 125kg
1 x 140kg PR, very happy, bit grindy
1 x 130kg *
1 x 130kg *
*fucking rockets

CG Dips
44 x BW
27 x BW
23 x BW
15 x BW

ss

Hanging Knee Raises
12 x BW
10 x BW
15 x BW
8 x BW

Planks
BW
25kg
25kg
50kg
50kg
BW

 

[Xiva]

Nice round! Really.

Were you plan to go for AF? or CBB?

If you're going for AF, 44 dips is really really good champ. Be proud /pad

 

[Deity]

Thanks Mike, the bench felt real good, nice, groovy and in the zone.

I honestly can't decide!

CBB is a bit more appealing I think, due to the fact that I can utilize my arsenal of poses. I feel pretty confident that I can pose the shit out of last years guys, since they sucked at posing. Presenting my psysique and creating an illusion of appearing bigger is a definite strongpoint of mine.

 

[Xiva]

Yep last years guy, sucked. Amen!

Well, perhabs you could take 1 year of AF, and the year after that build some more mass, cause you're going to lack abit? All depending on how much you can put on this year, ofc

 

[_ROBERTiNHO_]

Holly triceps!
When you are going to be abble to perform heavy lower back exercises? Or your preference is to hit that area with planks?

 

[jonathan]

superbe

 

[PrinceVegeta]

Awesomesauce!! 140kg for cgbp!!

 

[Deity]

SHOOT THAT DOG OF YOURS! TIGER BALM, YOUR NEW BEST FRIEND!

Ahoy thar scallywags. Todays keywords are RECOVERY and PUMP.

CG Pullup
12 x BW
12 x BW
12 x BW
12 x BW
12 x BW
- easy

DB Hammer Curl
20 x 18kg
8 x 30kg
8 x 30kg
8 x 32kg
8 x 32kg
8 x 32kg

ss

Preacher Curl Machine
5 + 5 + 5 x 1/3stack
5 + 5 + 5 x ½stack
5 + 5 + 5 x ½stack
5 + 5 + 5 x ½stack
5 + 5 + 5 x ½stack
5 + 5 + 5 x ½stack

Barbell Curl
10 x 50kg
10 x 50kg
10 x 50kg
10 x 50kg
15 x 40kg

Barbell Curl elbows back, straight line
20 x 25kg
20 x 25kg
20 x 25kg

Seated Calf Raises 1.3.2
10 x 12

FSQ
8 x 80kg
10 x 80kg
10 x 60kg
- bloodflow

Bar Roll Out knees
15 x BW
15 x BW
15 x BW
15 x BW
15 x BW

Planks
60kg
40kg
BW

Neck Bridging
10
10
10
10
10
- bloody hell

> static strething
> soft tissue work > shoulders, glutes, lower back

Mike; Yeah, some onstage experience would do me good, I'm still a complete noobster in a million ways. At the moment it's just one thing at the time.
Rob; Hey Sailor. Right now my main focus is to get a stronger stomach. My erector is miles ahead, atleast regarding strength. Planks rip my abs apart
Mr Flanders;
Princescapade; /salutations /hug

Time for some much needed rest. Phewzor.

 

[PrinceVegeta]

Nice recovery session,ur bi's must be swole

 

[_ROBERTiNHO_]

Thanks for the answer!
Neck bridging are really nice, at the beginnig they're very tough but they put some size at my neck.

 

[Xiva]

Awesome session. Pump in guns i guess?

 

[cereal]

Tiger balm rocks! good work out man!

 

[ironheart]

great sessions in here bro. really strong CG bench. good work man.

 

[Deity]

Everybody; rawr!

Hematoma ftw

> soft tissue work
> 25min mediumpaced walking

 

[Xiva]

What's that? :S :S :S

 

[Deity]

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