HEY BENNETT! LET OFF SOME STEAM!

[Xiva]

I'll not be on tonight, due to work. Tomorrow instead.

 

[Deity]

ALL HAIL ARTEMIS!

> 30min pointy orange shedevil, upper back feels like a genuine bombcrater
> 20min slowpace cardio

Side bends
2 x 20 x 40kg
2 x 20 x 40kg
2 x 20 x 40kg
2 x 20 x 40kg
2 x 20 x 40kg
2 x 20 x 40kg
2 x 20 x 40kg
2 x 20 x 40kg

Hammer Curls
3 x 10 x 30kg

11

Water intake: 3L
Food intake: 3000kcal
> morning weight: 77kg - 5kg increase in 11 days - carrying loads of water

Tomorrow I'll do an Ennio Morricone Pressing Tribute. Stay tuned.

 

[Deity]

trifectas, treetrunks, hammaroons.

MARIO CAN EAT A BIG BAG OF SHIT!

Ol' man Ennie will have to wait his turn. Today I took a trip down memory lane and played BATTLETOADS!

BATTLETOADS rocked the bejesus out of everything back then, didn't it? Wildly addictive gameplay and even more-so; it proposed a genuine challenge. Hell, I remember my thumbs bleeding at times. Needless to say, my hands were pretty much covered in foreskin at that age. You reckon Ennio ever played battletoads? I'll play again later and get in ma groove. Zen. Eye of the tiger.

30min workout + 17min dizzyness. Motherfucking warrior puking spirit! Yeah-uh!

set/rep/kg
CG BP
2 x 20 x 60kg
10 x 5 x 105kg

FSQ heels on 10's
2 x 10 x 60kg
5 x 5 x 100kg
1 x 5 x 110kg
-arse was touching heels on 5x5

GHR
25 x BW
25 x BW
25 x BW

ss

Planks
1min x BW
1min x BW
1min x BW
-unreal burn

12
Water intake: 2L water, 1½ liter skim milk
Food intake: 3400kcal

 

[Deity]

..

 

[Xiva]

I missed ya at MSN, probally because i went to bed @ 22.00

 

[Deity]

REAR DELT DDDD-DOMINATION!

Pullups
10 x BW
10 x BW
5 x 20kg - Vgrip
5 x 20kg - Vgrip
5 x 20kg - Vgrip
5 x 20kg - Vgrip
5 x 20kg - Vgrip

DB Row
2 x 12 x 61kg
2 x 12 x 61kg
2 x 12 x 61kg
2 x 12 x 61kg
2 x 10 x 61kg

Pulldown neutral grip
15 x 70kg
8 x 80kg
8 x 80kg
8 x 80kg
8 x 80kg
8 x 80kg
8 x 80kg
19 x 75kg

Supported DB Row
10 x 30kg
10 x 30kg
10 x 30kg
8 x 30kg
13 x 30kg
10 x 26kg / 20 x 12kg
10 x 26kg / 20 x 12kg
10 x 26kg / 20 x 12kg
10 x 26kg / 20 x 12kg
10 x 26kg / 20 x 12kg

Alternating DB Curls
10 x 30kg
10 x 30kg
10 x 30kg
10 x 30kg

ss

High Cable Curls
? x 7½kg
? x 7½kg
? x 7½kg
? x 7½kg

My rear delts are completely fried and I won't be able to use my hands tomorrow

13
Water intake: 2.5L
Food intake: 3300kcal

 

[_ROBERTiNHO_]

Tunen's brother? Very entertaining log!

 

[Xiva]

He's not Tunen's brother?

Btw champ, get on MSN

 

[Deity]

14 days

#4 HYDRATE YO BODY FOOL

Alright mates, been 14 days now. Progress has been good since the operations and I slowly feel my power returning.

day one: BW - 72kg
day fourteen: BW - 77kg

I'm still holding a decent amount of water, overall pretty happy with this. My musclebellies look nice and full most of the day. A morningweight of 80kg isn't far away. Bluurrrrp.

14
Water intake: 4L
Food intake: 4000kcal

Stick it. To the. Man.

 

[Xiva]

Awesome, nice to hear that the stomach is better!

 

[Deity]

FUCKING SCATTERSHOT

Fucking angry today, shitty workout. Offday tomorrow.

FSQ OL grip, heels on 5's
15 x 70kg
15 x 70kg
5 x 110kg
5 x 110kg
5 x 110kg
5 x 110kg
5 x 110kg

8 x 80kg
8 x 80kg
8 x 80kg
8 x 80kg
8 x 80kg
-no hands

CG BP
5 x 100kg
5 x 100kg
5 x 100kg
5 x 100kg
5 x 100kg
5 x 100kg
5 x 100kg
5 x 100kg
5 x 100kg
5 x 100kg

CG Dips
8 x 25kg
8 x 25kg
8 x 25kg

Pushdown
20 x stack
18 x stack
16 x stack

10 x ½stack
10 x ½stack

Planks
1min x BW
1min x BW
1min x BW

Seated Calf Raises
FST-7

I hate most people.

15
Water intake: 1L water, 2L milk, 1L cacao
Food intake: ~3500kcal

 

[jonathan]

superbe

 

[_ROBERTiNHO_]

Triceps annihilation

 

[Xiva]

Looks fucking awesome champ!

"Fucking angry today, shitty workout."

Why?

Now i want to speak with ya at MSN soon

 

[PrinceVegeta]

Awesome sessios u have been having lately man, strong FSQ

 

[Deity]

:carduindisguise

16

Water intake: 4L
Food intake ~3000kcal

Back tomorrow.

 

[Cork]

Battletoads and Double Dragon was one of the best games ever. Hard as nails. I think I'm the only person who ever beat it.

I always felt sorry for Abobo. What a disposable henchman.

 

[Xiva]

Hey champ. You tend to do different calories in take on daily basis. Between 3-4kg always. Is there any speciel thoughts about that?

 

[Deity]

YEAH-UH! GROW A BEARD! DRINK MILK! LIFT WEIGHTS!

> loads of scapula work

Chinups BW - 77.1kg
12 x BW
12 x BW
5 x 20kg
5 x 20kg
4 x 25kg
4 x 25kg
4 x 25kg

DB row pronated pulling
2 x 10 x 61kg
2 x 8 x 71kg
2 x 5 x 91kg pr
2 x 5 x 91kg
2 x 6 x 81kg
2 x 6 x 81kg
2 x 6 x 81kg
2 x 6 x 81kg

Pulldown
15 x 70kg
15 x 70kg
15 x 70kg

Pullups
10 x BW
10 x BW
10 x BW

Sumo DL
10 x 100kg
5 x 140kg
1 x 150kg
1 x 160kg
1 x 170kg
1 x 180kg pr
0 x 190kg

- I blew the 190kg since I didn't rest long enough. Decided to leave it at that. Good form on all of em.

Planks
1min x BW
1min x BW
1min x BW

> couple of mobility drills

Cork: lol, appreciate that post. Sweet memories.
Xiva: I just try to consume healthy foods and stay above 3000kcal at the moment, I'll keep doing that until I hit 80kg BW. Then I'll reevaluate.

Eat your fking potatoes, brah!

 

[jonathan]

sumo is nice. You prefer sumo over conventional?