HEY BENNETT! LET OFF SOME STEAM!

[FinnGasolin]

Mmm-yello... What exercises do you do with your torture ball? Just got one today

 

[El Freako]

Awesome pulls for you BW dude!

 

[_ROBERTiNHO_]

Dumbbell rows are quite strong!

 

[Deity]

#5 KNOW YOUR BODY, THINK IT!

17 + 18

> food intake was stable.

Conventional deadlift packs more bang for your buck in my honest opinion - both in regards of strength and mass. That being said, my kind of bodytype is better suited for the sumo style. I have a long upper body compared to my relatively short femurs. 2010 is SUMO YEAR!

Good man, Gaso - woop! /highfive!
Well one thing I love to do is stand on my face on one of those balls. That just yields amazing amounts of anabolism. Pair it with a gymboss for OPTIMAL RESULTS!
Lol. Nah, I don't use it in any spacey kind of ways, just soft tissue work, especially in my gluteus maximus, sometimes it helps with pinched nerves in my upper back. I've also started using them underneath my feet before squatting and deadlifting, pretty much applying full force. Feels fantastic. Grete Wolfgang representin'. Sitting on orange balls since 1993

Thank thee kindly, El Freako n' Rob

Today I will do some presses.

 

[Deity]

#6 STAY HUMBLE, OBTAIN SUCCESS

DB Mili Press
15 x 30kg
15 x 30kg
20 x 18kg
20 x 18kg
5 x 40kg
- fuck that lol, should have had 5 x 5 x 40kg. I'll be back you sneaky presses. I was a bit angry and not focused.

DB Snatches
2 x 5 x 32kg
2 x 5 x 32kg
2 x 5 x 38kg
2 x 5 x 38kg
2 x 5 x 38kg
2 x 5 x 36kg

Incline BP
8 x 8 x 90kg
5 x 8 x 60kg
-honestly no pressing power today, I misjudged myself.

Incline DB Flies
15 x 28kg
15 x 28kg
12 x 28kg
15 x 26kg
15 x 26kg
11 x 28kg
8 x 28kg
15 x 24kg

15 x 18kg
15 x 18kg
15 x 18kg
15 x 18kg
15 x 18kg

10 x 24kg
10 x 24kg
10 x 24kg
10 x 24kg
6 x 30kg
6 x 30kg
6 x 30kg
20 x 12kg
20 x 12kg
- crazy fucking pump.

Overall an alright workout, never underestimate the pump!

> 3 sets of planks supersetted with HLR.
> 10 sets of pushups, ?? reps

Tomorrow it's the 20th, which means I will update my short-term goals.

 

[Xiva]

"Overall an alright workout, never underestimate the pump!"

Fucking words!

To bad with the lack of pressing power, it will be back, i'm sure champ!

Insane volume as always!

 

[_ROBERTiNHO_]

How many sets on incline flyes? Because I lost the count.
It's training for a month

 

[Deity]

RSF Tribute!

CG BP elbows tucked
5 x 105kg
5 x 105kg
5 x 105kg
5 x 105kg
5 x 105kg
5 x 105kg
5 x 105kg
5 x 105kg

ss

Pushdown
15 x ½stack
15 x ½stack
15 x ½stack
15 x ½stack

CG Dips
12 x 40kg
12 x 40kg
9 x 50kg
5 x 60kg
4 x 60kg
3 x 60kg
2 x 80kg + 5 x 60kg + 4 x 40kg + 7 x 20kg + 6 x BW

DB OH Ext.
15 x 40kg
15 x 40kg
12 x 40kg
12 x 40kg
9 x 40kg
5 x 40kg
11 x 40kg
8 x 40kg
8 x 40kg
8 x 40kg
10 x 36kg
9 x 36kg
4 x 36kg
13 x 36kg
15 x 26kg
15 x 26kg
- felt great

+ calves > high intensity, fst-7

Pure baboon power. I'll pull my fucking arms off tomorrow! Upper back attack.

 

[Xiva]

What a volume, it's sick!!!!! Tricep death!!!!!!!!!!!!!!!!!!!!!

 

[Xiva]

Hello Master Razmuzan, today i got a hair cut and it was dedicated to you -> Short

Anyway, i know you're a busy man, but i was expecting a answer for you @ my mail, you might have forgot?

 

[Deity]

Of course I haven't forgotten your wall of text Mike :gaysign: I'll do my best to answer tonight, no matter what. Should be around 23'ish. Definitely not earlier.

Short hair is comfy when training, man - you won't regret it.
STRAIGHT UP *****

 

[Xiva]

Of course I haven't forgotten your wall of text Mike :gaysign: I'll do my best to answer tonight, no matter what. Should be around 23'ish. Definitely not earlier.

Short hair is comfy when training, man - you won't regret it.
STRAIGHT UP *****

Short hair is not only comfy, but also damn nice!

Anyway, i'm sitting here working at my new split. (6 weeks from now - gotta do my current done, and then i got something new planned. After that i'll begin this, gonna be awesome. ) - Perhabs when it's done, you could take a look (and anyone else, that's following my log, for that matter)

 

[Deity]

Pullups BW: 78kg
15 x BW
10 x BW
5 x 20kg
6 x 20kg
5 x 20kg - vgrip
5 x 20kg - vgrip
5 x 20kg - vgrip

Pulldowns neutral grip
12 x 80kg + 10 x 50kg
12 x 80kg + 15 x 45kg
10 x 80kg + 12 x 35kg
12 x 80kg + 8 x 65kg
10 x 75kg

Chinaman Rows 1.1.2
2 x 15 x 40kg
2 x 15 x 40kg
2 x 15 x 40kg
2 x 15 x 40kg
2 x 15 x 40kg
2 x 15 x 40kg

Hammer Curl
8 x 30kg
8 x 30kg
8 x 30kg
30 x 12kg
30 x 12kg
15 x 18kg
15 x 18kg
10 x 24kg
10 x 24kg

ss

random biceps machine 1/4 stack

 

[Xiva]

Bicep superset, AWESOME!

Good workout, what do you think of Chinaman rows?

 

[Deity]

7# BE CRITICAL AND OBSERVANT

> 7km PW - snowed up railroad tracks. - around 6km/hour
> static lowerbody stretching
> loads and loads of food

@ Xiva - They're rows, they rock.

 

[Deity]

72kg BW, 1 month old - empty muscle bellies, no pump. Comparison shot, poor lighting. Just prior to getting back into it. Grow you freakishly flat back. GROW!

 

[Xiva]

Dude your back look god damn awesome. I would give everything to be the owner of that Teach me Razmuzan. Teach me the way of getting a back like that

 

[Deity]

You have to drink the pee of the late George Washington. Pee is key, one might say.

 

[Xiva]

I knew it! - Thanks for revealing your biggest secret of swoleness.

 

[Deity]

> 7km PW
> static upperbody stretching