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Hi I am a newbie and planning to take supplements or steroids How Can I Start?

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Philneo

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Hi I am an asian and planning to take steriods or supplements that can make my muscles grow. How should I start? Any recommendations please?
 
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Jfrost89

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You should start by eating 5-6 meals a day containing atleast 1g/lb of protein and train 4-5xweek for a few yrs until you put some size on them worry about gear.
 
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