Hidetada Yamagishi 5 weeks out of Europe Show of Champions

[tkD]

Hidetada Yamagishi 5 weeks out of Europe Show of Champions

 

[tkD]

The show is on april 17th & 18th 2009

 

[Natzo]

this guy has made a great progress!

Go Hide !

 

[CrAzY6mAtKa]

He looks good.He is going to be a top contender that's for sure.Is there any competitors list? :bball:

 

[X-Man]

Thanks for pics tKD.
Yamagishi look good.

 

[tkD]

Is there any competitors list? :bball:

I don't know yet, who's gonna compete, but you can check this site for more details

IFBB PRO MEN
Prize Money $20,000

1st: $10,000
2nd: $ 4,000
3rd: $ 3,000
4th: $ 2,000
5th: $ 1,000

^ though i don't think big names will compete..

 

[mvsf1]

HE looks good, but his arms look small from the front...

 

[Hypocrisy86]

yea i dont think any big names will compete in this...
what MVSf1 said.

 

[MarkoB]

looks good

 

[musclecenter]

Wow...looks really good!!

 

[HeavyWeight_86]

He made the right choice not competing in the AC.Looking good.Is he still under Sarcev's tutorial?

 

[Adam23]

looking good !!!
thanks for the update tkD

 

[brendan]

nice pics bro.lookin' good.

 

[poiuyt]

needs more back detail

 

[sexnews]

We like pro shows here at the Mecca!!!

 

[Maniak1027]

He trains under Charles Glass now.

 

[tkD]

update

3 weeks out

Sorry I had not update here... a little busy in these days. But prep is going great!
Im about 218lbs and should be around 215lbs on the stage.
My diet is still include some carbs, sometimes around 300g a day, sometimes even go up to 600g a day. Keep 400g protein everyday and some fat from peanuts butter or some fatty fish such as salmon( my favorite!).
I cook salmon on the pan then put the soy sourse on it. I love it

 

[ironheart]

he looks good. his physique flows nicely. could do with some more back detail tho.

 

[Natzo]

since when Hide posts in this forum??

cool!

by the way that pieceof salmon is making me hungry...

 

[MrChewiebitums]

since when Hide posts in this forum??

cool!

by the way that pieceof salmon is making me hungry...

he doesnt