How can we reduce our hunger levels?

[Ripped_Wanna_Be]

So I have too much hunger for what I need, I wanted to get big younger and I think I ballooned my hunger levels and sweet food cravings long term in the process.

So how do I actually reduce my hunger levels id rather reduce them than struggle to fight them every day?





I already eat complex carbs and protein for satiety, problem is I could eat only bran flakes or Weetabix and still put on weight cause I have too much hunger anyway so I just eat too many portions

I checked out the satiety index boiled potatoes scored best I eat meat and potatoes often now, it helps a bit



What other ways are there to reduce hunger?

 

[KaiGold]

Go for food with high volume but low calories like vegetables. That will help fill you up. Eat more food fiber too.

 

[Steroidify Rep]

If you think it can't be done naturally, consider a GLP agonist, like semaglutide, tirzepatide or retatrutide.

Read all you can and be conservative with dosages.

We carry all of them, BTW.

https://steroidify.ltd/
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