How does your pre, during, & postworkout nutrition looks like

[Daniel Andersson]

Right now when I'm trying naNO Vapor I eat all meals normal through the day. Big breakfast, big lunch, nothing for 3 hours leeding up to my workout. Post workout I take a EAA drink with maltodextrin..and sometimes I'll have a energydrink during the accual workout. About 1 hour post workout I have my 3rd and final meal for the day.

 

[The Creator]

2 hours before: 1 chicken breast and 1 cup organic rolled oats
10 minutes before: 1 scoop whey gatorade powder
Immediately post: 2 scoops whey 2 scoops vitargo cgl gatorade powder 2 slices white bread and a banana
1 hour after post: steak and 1 cup rice

And I do believe that fats should be kept little to none in pre and post workout meals.

 

[faiz]

1 hour before..

regular meal.. Carbs pro fat..

PWO is 1 cup of oats, 2 scoops of glyco carb + 50 grams of isolate

1 hr late is my next meal

 

[Lionheart]

pre- oatmeal,tuna
during- just water
post-50grams of whey,50g malto,10g L-glutamine,10g creatine,500mg of vitamin c

 

[Bulkboy]

like 2 hours before i eat a large bowl of oatmeal and some chicken or a can of tuna, then 30 minutes before i hit the gym i take a scoop of whey protein, alittle redkick, 5 g of creatine and 10 500mg arginine pills.

right after my workout i drink a shake with 80 g of carbo fuel, 40 g of whey protein and 5 g of creatine, then 1-2 hours later i eat a shitload of potatoes, chicken, oatmeal, tuna, whatever complex carbs i have available...

 

[Big VIC]

pre Shock threapy durring 4 scoops of x-tend post universal lava and a scoop of x-tend 30 mins later some ezikle ceral with flax seed and 4 eggs

 

[miamiracing]

get up at 9,

Pre/Breakfast

9.30:
1 big bowl of oatmeal with 1% fat milk, 4 slices of potato bread with jelly,
1 glass sugar free tang.

11.30 training

Post

Protein Shake (muscle milk mocha or some MRI Banana)
1 Gatorade

miami

 

[Maxmonzter]

pre:45g bran cereal and 1 cup cottage cheese- 35g protein, 51g carbs, 4g fat

post:/2 cup cottage cheese and 60g bran cereal- 21g protein, 66g carbs, and 2.5g fat

 

[Chesticles]

Bumped for any newer members.

 

[DriDDeRz]

I like to train with Fatty meal for preworkout
example
Tuna in oil and Brown rice or boiled potatoes
Post workout would be
Dextrose or WMS
then 10 minutes later a Protein shake containing around 30g protein
then 30 minutes later a whole food meal
White rice & Tuna in spring water

 

[Big VIC]

Pre Orange roughy and veggies

Pre super pump or redline Or what ever is cheap at the gym.

During Purple wrath or xtend

post
Whey shake with A whole egg and a banana blend in water

That also sums up all the supps I use all day.

 

[PrinceVegeta]

Horse power 1 scoop pre

Water during

horsewpoer 1 scoop after mixed in some sportsdrink for fastcarbs and 30 min laters 45 grams whey protein

Hour after that whole food meal