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  • Follow the 2026 Olympia on September 24 to 27, 2026!

How I Warm Up on T Bar Row | Back Training Tips

Brendan Pearl

Brendan Pearl

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Author
Joined
Jun 7, 2025
Messages
20
Points
1
My usual approach on the T-Bar row: add a plate, hit a couple of reps, repeat — until I find my working weight. I aim for 8–10 on the top set, then drop a plate for a strict back-off with slow control and full stretch.

 

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