- Mar 4, 2008
am wonderin how many meals per day??? im on 7 atm, 5 are food meals and 2 are protein shakes (1 after my workout and 1 before bed), now i was talking to a personal trainer at my gym and he said 7 meals is to much only have like 4, coz too many meals increases ur metabolism which i dont want. is this tru??? or is he full of shit???