Joos23
King Labs Rep
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- Aug 28, 2021
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I'm on 6 meals
If your pushing 5k plus calories, may want to do 7 or 8.
If your pushing 5k plus calories, may want to do 7 or 8.
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Athanas
Well-known member
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I have learnt new things in this year 2022. I have done some literature review on peer reviewed journal articles, and I have found that a very important nutritional advice. Nutritionists and dietitians advise that we should consume small meals at regular intervals, rather than bulky, few meals. In this essence. it is better for a person to eat light foods many times a day, than heavy meals few times a day.
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