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1leechristopher
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Hi All! How do you handle hunger or cravings during fasting periods? What strategies or tricks help you stay on track?
To handle hunger during fasting, I drink plenty of water and herbal teas to stay hydrated. Keeping busy helps distract from cravings. I also focus on eating nutritious, filling meals during eating windows, which makes fasting periods easier to manage.Hi All! How do you handle hunger or cravings during fasting periods? What strategies or tricks help you stay on track?