I want to try intermittent fasting, but I’m worried it’ll affect my gains. Anyone tried it?

[RockyBuilder]

Hey everyone! I’ve been thinking about trying intermittent fasting to help with my overall diet & discipline, but I’m a bit hesitant becoz I don’t want it to mess with my muscle gains. I’ve heard mixed opinions, some say it’s great for fat loss & doesn’t hurt muscle growth, while others claim it can slow down progress if you’re lifting heavy. Has anyone here actually tried it while bodybuilding? How did it affect your strength, size, & energy in the gym? Would love to hear your real experiences before I give it a go.

 

[KaiGold]

I wouldn’t if you’re trying to build muscle.