I'm Back

[Glex]

I got it...I guess I'm not being patient enough. I think running for shorter periods of time at a greater intensity fits into my schedule better b/c of homework and studying and stuff. I get what you are saying though.

It's all good, brother. At least you're doing something, and if it's at a really high intensity you'll still definitely get something out of it.

Nice skullcrushers there

 

[Rageking]

good session, good to see you working at the cardio, and im sure 10 is good if its high intensity.
no 45db

 

[Palmetto]

8-30-07
Legs and Back

Leg Press
20x 90 lbs.
15x 180 lbs.
10x 270 lbs.
8x 360 lbs.
6x 450 lbs.

Machine Rows
10x 100 lbs.
8x 115 lbs.
6x 130 lbs.

Squats
10x 135 lbs.
8x 185 lbs.
6x 205 lbs.

DB Rows
10x 65 lbs.
8x 70 lbs.
6x 75 lbs.

Lunges
20 steps with 60 lbs.

Cardio: 10 minute jog around campus. Good day. Now time to watch some COLLEGE FOOTBALL!!

 

[Glex]

Those are some mighty fine lunges after all that leg work.

 

[Rocky]

Yeah lunges are harsh at any time let alone at the end. Some good numbers in those sessions too. Shrugs and skullcrushers are standouts.

 

[Palmetto]

1-14-07
Chest and Back (width)

Flat DB Press
12x40 lbs.
10x45 lbs.
8x50 lbs.

Long Bar Pull Down
12x70 lbs.
10x90 lbs.
8x100 lbs.

DB Incline
12x35 lbs.
10x40 lbs.
8x45 lbs.

Pull-Ups (wide grip)
5xbw
4xbw
3xbw

Cardio
14 minute jog around campus

 

[miamiracing]

nice workout, short but good

 

[Palmetto]

1-15-08
Cardio

Just a cardio day today. Had a 14 minute run around campus. Shoulders and tri's tomorrow.

 

[Rocky]

Palm back in the log.

Nice stuff. Going between chest and back - I like.

 

[Palmetto]

Yea I figured I'd get back into the logs because they were looking pretty weak without my sessions in here.

 

[Rocky]

^You're such a great guy!

 

[The Sheriff]

good workout man, short sweet and to the point

 

[Palmetto]

^You're such a great guy!

Thanks Rock...your making me blush.

 

[Chesticles]

So your actually back? You better not leave us again

 

[Hypocrisy86]

Hope to see your progressions man
your a good member here dude!!

 

[bambam55]

are you back again?

 

[Palmetto]

My poor log...how did ya'll let it get way back here. It's bullshit.

 

[bambam55]

I've missed you sexy

 

[Palmetto]

6/23/08
Full Body

Leg Ext.
12x50 lbs.
10x60 lbs.
8x70 lbs.
6x80 lbs.

Tricep Pushdowns
12x60 lbs.
10x70 lbs.
8x80 lbs.
6x70 lbs.

Leg Press
12x255 lbs.
10x255 lbs.
8x345 lbs.
6x345 lbs.

DB Rows
12x50 lbs.
10x55 lbs.
8x60 lbs.
6x65 lbs.

DB Bench Press
12x45 lbs.
10x50 lbs.
8x55 lbs.
6x60 lbs.

Cardio
8 minute run around the neighborhood.

 

[Palmetto]

6-24-08
Cardio
8 minute run around the neighborhood.