INTENSIFIERS 📈📈📈

[Chris Bumstead Feed]

In this video, Chris Bumstead explains the key differences between training during a bulk versus a cut. He emphasizes that when bulking, the body has extra fluids in the joints, higher energy, better recovery, and increased nutrient availability. Rather than only focusing on lifting heavier, Chris suggests prioritizing higher training volume and using intensifiers like double sets, triple sets, drop sets, and rest-pause techniques. He clarifies that while lifting heavy remains important, incorporating more volume and intensity effectively leverages the surplus nutrients and energy available during a bulk to maximize muscle growth.