Introduction to Forum - MBTJR1980 - www.M4B.is transformation contest

[Push50]

Sure no prob MM:
Breakfast:
4 omega eggs
276g (6) egg whites
2 slices turkey bacon
34g ketchup
3 packs of Super Grains Apple Cinnamon Oatmeal
14g macadamia nut oil
1 fish oil
1 evening primrose oil
12g sugar free Metamucil
14g Controlled Labs Orange Triad + greens powder
Snack:
100g gluten free granola
90g banana flavored Whey protein
Lunch:
1 fish oil
1 evening primrose oil
300g jasmine rice cooked
6oz cooked ground chicken
14g macadamia nut oil
48g teriyaki sauce
100g green beans
Snack:
1 fish oil
1 evening primrose oil
180g gluten free pasta cooked
6oz cooked 93% ground hamburger
128g ragu tomato sauce
14g extra virgin olive oil
Dinner:
300g jasmine rice cooked
6oz 93% ground turkey cooked
1 pack green giant broccoil and cheese
14g macadamia nut oil
Bedtime Snack:
96g teddy’s all natual peanut butter
90g banana flavored whey protein

Total Calories: 5551

Great meal plan brother. When I build I bump my caloric intake to 5500/day as well. My meals are pretty much the same as when I cut except I incorporate cards with every meal and my volume obviously goes up. It’s tough sometimes to take in that volume though. You have 3” on me in height and about 100#s. I usually try to run a ghrp when bulking to increase my appetite.

 

[MBTJR1980]

Thanx Push i have no problem with appetite im actually always hungry even with calories this high. I bumped them up to 5851 for this coming week because my weight didnt move from last week trying to gain some muscle here lol

 

[Push50]

Thanx Push i have no problem with appetite im actually always hungry even with calories this high. I bumped them up to 5851 for this coming week because my weight didnt move from last week trying to gain some muscle here lol

Good luck with the gains

 

[dpile]

View attachment 16952 Wow you are a beast. I think his cat has veins bigger than my arms. Damn.

Here you go MM with the paper and dates.

 

[MBTJR1980]

Thats too funny dpile! I hold my own and try my hardest! My best and biggest muscle is my heart i always try to be the best person i can be and treat people the way i want to be treated

 

[dpile]

It seems this mb4 team contest has a lot of great people. Everyone has been very helpful. Now if one of you guys can tell me how to add about 70 lbs of muscle by mid june, that would be great. it's a joke.

 

[MBTJR1980]

It seems this mb4 team contest has a lot of great people. Everyone has been very helpful. Now if one of you guys can tell me how to add about 70 lbs of muscle by mid june, that would be great. it's a joke.

Hahaa now that would be ridiculously impressive but def impossible maybe add 70lbs in next few years but def not by June! Im here to help with any questions bro

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Heres a photo from last night after i went out to dinner at Cheesecake Factory for my b-day! I ate like it was my job lol left feeling like i was gonna give birth!

 

[dpile]

Absolute Monster. I have gained about 10 lbs since this contest started. Which I'm happy with. Still have some fat to lose by mid June. Right at 210 now, if I could stay there and lose the fat I will be Thilled. Happy Birthday.

 

[MBTJR1980]

Absolute Monster. I have gained about 10 lbs since this contest started. Which I'm happy with. Still have some fat to lose by mid June. Right at 210 now, if I could stay there and lose the fat I will be Thilled. Happy Birthday.

Thank you bro i really appreciate it. I had a great b-day with the ones i love most. Well you def can lose that fat and keep the muscle but its gonna take some effort. Diet slowly dropping cals 150-200 at a time mostly from carbs and fats depending on your progress. Adding more cardio as you go. Dont forget the fat burners like clen, t3, even DNP just be careful. Best advice i always give is that diet is 90% of the game you can accomplish miracles through diet manipulation brotha. Good luck!!

 

[Thudgens96]

It seems this mb4 team contest has a lot of great people. Everyone has been very helpful. Now if one of you guys can tell me how to add about 70 lbs of muscle by mid june, that would be great. it's a joke.

Hahaa now that would be ridiculously impressive but def impossible maybe add 70lbs in next few years but def not by June! Im here to help with any questions bro

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Heres a photo from last night after i went out to dinner at Cheesecake Factory for my b-day! I ate like it was my job lol left feeling like i was gonna give birth!

Looking big brother.

 

[Drealdeal]

Looking great my dude!

 

[Drealdeal]

Looking great my dude!

And a very happy belated bday....

 

[MBTJR1980]

Thud and DD much love and respect you guys are my boys! Thank you as always for kind words and b-day wishes! Had one of my best birthdays in a long time. Got laid 1st thing when i woke up right after my girl sang me Happy Birthday ??????? Lmao!! Then went to see Black Panther at Imax threatre in 3D with my son and my boy Dana and his 2 kids fuck me what a great movie! Finally my son, my girl and my brother took me out to eat so it was a great day ?? Made me feel special and loved by the people most important to me ?

 

[Mountain-Man]

Happy birthday and anniversariery agin my beastly Brother

 

[Drealdeal]

Thud and DD much love and respect you guys are my boys! Thank you as always for kind words and b-day wishes! Had one of my best birthdays in a long time. Got laid 1st thing when i woke up right after my girl sang me Happy Birthday Lmao!! Then went to see Black Panther at Imax threatre in 3D with my son and my boy Dana and his 2 kids fuck me what a great movie! Finally my son, my girl and my brother took me out to eat so it was a great day Made me feel special and loved by the people most important to me

Sounds like my kinda bday !!

 

[dpile]

Absolute Monster. I have gained about 10 lbs since this contest started. Which I'm happy with. Still have some fat to lose by mid June. Right at 210 now, if I could stay there and lose the fat I will be Thilled. Happy Birthday.

Thank you bro i really appreciate it. I had a great b-day with the ones i love most. Well you def can lose that fat and keep the muscle but its gonna take some effort. Diet slowly dropping cals 150-200 at a time mostly from carbs and fats depending on your progress. Adding more cardio as you go. Dont forget the fat burners like clen, t3, even DNP just be careful. Best advice i always give is that diet is 90% of the game you can accomplish miracles through diet manipulation brotha. Good luck!!

Thank you. I will keep it up.

 

[MBTJR1980]

Thank you very much my brother MM! This cottage we are staying at is the bomb! Couldnt be more relaxed and happy right now ?
DD you are the man appreciate it bro!
dpile if you need to bounce any ideas off of me feel free bro im here to help broski ??

 

[Mountain-Man]

Very Happy you had a blessed birthday my beastly Brother

 

[dpile]

Thank you very much my brother MM! This cottage we are staying at is the bomb! Couldnt be more relaxed and happy right now 
DD you are the man appreciate it bro!
dpile if you need to bounce any ideas off of me feel free bro im here to help broski 

Thank you!

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Saturday’s leg demolition!
Seated leg curls 6 sets of 150x10
Barbell Squats 3 sec negatives explosive out of hole 4 sets of 405x8
Leg Presses accumulation set started at 4 plates a side dide 10 reps no rest added another plate each side for 10 reps kept adding a plate and doing 10 reps with no rest until i got to 9 plates each side i failed at 8 reps. Next set was a drop set from 9 plates down a plate at a time as many reps as possible each drop until i got down to 3 playes each side. I seriously thought i was gonna puke 濫 and pass out! Next up was db split squats
3 sets with 90lb db x12 each leg last set i added a static hold at end of 20 secs midway for more time under tension.
That is why you are a beast Sir. I have not one that much leg work in my last 4 or 5 leg day. DAMN!!!!!
Banded barbell stiff legged deadlifts 4 sets of 125x12 plus tension of band. These wrecked my hammies, ass, and lower back!
standing calf raises 3 sets of 90x30 with 10 sec contraction every 10th rep. Such a sick pump overall. Was useless rest of day and my legs are still sore today 2 days later 落

 

[dpile]

Pure BEAST!!! Pant him green and he is the Hulk