Introduction to Forum - MBTJR1980 - www.M4B.is transformation contest

[Muscle mechanic]

No problem. Let me know if it works

I use tapatalk cause I am on prolly 8-10.boards and all my notification come up and are on 1 screens or u can go to any seperate.
Only way I can follow along

 

[Mountain-Man]

Thank you Sr very beastly today my God your shadow must weigh 250lbs

 

[Muscle mechanic]

Nice paper and handwriting.
U just didn't wanna show that off.
I can respect that!!!! Lol!
Red marker and all! That looks good

 

[Push50]

Looking swole brother.

 

[MBTJR1980]

Lmao MM thank you bro doing my best to represent to the fullest! Appreciate the love Muscle Mechanic i was told in school i had nice hand writing for a guy ? Appreciate it Push50 giving it my all!

 

[Big Beef]

Looks like the screen shot worked for ya. Looking swole buddy

 

[Drealdeal]

Dude!!! U look awesome I k ow I sed it before but seriously though you have my goal physique

 

[MBTJR1980]

Yes bro the screen shot worked good looks on that and ty for the compliment big dog!

 

[MBTJR1980]

Thanks Drealdeal im very happy with how things are coming along! Appreciate the compliments brotha! You are looking damn good yourself keep up the grind bro!

 

[MBTJR1980]

So today i pinned 100mgs of TNE 1 hour before i hit legs and i must say GODDAMN that shit put me on another level! I was king kong in the gym today! Totally lit that bitch on fire ? lol heres my workout:
started with standing calf raises did 4 working sets of 360x10 last set was a double drop. Then i hit seated caf raises 4 sets of 180x10 last set triple drop. Calves were so pumped i could barely walk on my toes ?? Then i did seated hamstring curls 21’s just like you would for biceps 4 sets of 130x21. On to my favorite barbell squats few accumulation sets then hit 425x10 easy, then 455x9,8,7 then back down to 405x10. Quads were blown up! Db split squats were next 90lb db x 15,13,12,11 each leg. Leg presses to finsh quads 900x15 rest/pause 5 more rest/pause 5 more. 990x10 rest/pause 5 more rest/pause 4 more, 1080x8 rest/pause 4 more rest/pause 3 more drop 3 plates off each side hit 10 more reps dropped another 3 off each side hit 10 more was ready yo die after that. Finished legs with banded barbell stiff legged deadlifts 315 plus orange band for 4 sets of 10. Totally fried after that. Felt like i was gonna puke, my clothes were dripping wet from sweat all in all one hell of a bad ass session! Very proud of my efforts today ??

 

[Push50]

So today i pinned 100mgs of TNE 1 hour before i hit legs and i must say GODDAMN that shit put me on another level! I was king kong in the gym today! Totally lit that bitch on fire lol heres my workout:
started with standing calf raises did 4 working sets of 360x10 last set was a double drop. Then i hit seated caf raises 4 sets of 180x10 last set triple drop. Calves were so pumped i could barely walk on my toes Then i did seated hamstring curls 21’s just like you would for biceps 4 sets of 130x21. On to my favorite barbell squats few accumulation sets then hit 425x10 easy, then 455x9,8,7 then back down to 405x10. Quads were blown up! Db split squats were next 90lb db x 15,13,12,11 each leg. Leg presses to finsh quads 900x15 rest/pause 5 more rest/pause 5 more. 990x10 rest/pause 5 more rest/pause 4 more, 1080x8 rest/pause 4 more rest/pause 3 more drop 3 plates off each side hit 10 more reps dropped another 3 off each side hit 10 more was ready yo die after that. Finished legs with banded barbell stiff legged deadlifts 315 plus orange band for 4 sets of 10. Totally fried after that. Felt like i was gonna puke, my clothes were dripping wet from sweat all in all one hell of a bad ass session! Very proud of my efforts today

That is a torturous-workout brother. Great work. Keep killin it!

 

[Drealdeal]

So today i pinned 100mgs of TNE 1 hour before i hit legs and i must say GODDAMN that shit put me on another level! I was king kong in the gym today! Totally lit that bitch on fire lol heres my workout:
started with standing calf raises did 4 working sets of 360x10 last set was a double drop. Then i hit seated caf raises 4 sets of 180x10 last set triple drop. Calves were so pumped i could barely walk on my toes Then i did seated hamstring curls 21’s just like you would for biceps 4 sets of 130x21. On to my favorite barbell squats few accumulation sets then hit 425x10 easy, then 455x9,8,7 then back down to 405x10. Quads were blown up! Db split squats were next 90lb db x 15,13,12,11 each leg. Leg presses to finsh quads 900x15 rest/pause 5 more rest/pause 5 more. 990x10 rest/pause 5 more rest/pause 4 more, 1080x8 rest/pause 4 more rest/pause 3 more drop 3 plates off each side hit 10 more reps dropped another 3 off each side hit 10 more was ready yo die after that. Finished legs with banded barbell stiff legged deadlifts 315 plus orange band for 4 sets of 10. Totally fried after that. Felt like i was gonna puke, my clothes were dripping wet from sweat all in all one hell of a bad ass session! Very proud of my efforts today

That sir is a kickbutt type of session! I love the leg days that make one vomit!!!!

And oh how I love TNE I like it over tren base . Just clean explosive aggression and focus.

Thanks for posting this routine I'm gunna borrow it as I found some of my best training methods from my brothers here in the forums.

Keep killin it

 

[MBTJR1980]

So today i pinned 100mgs of TNE 1 hour before i hit legs and i must say GODDAMN that shit put me on another level! I was king kong in the gym today! Totally lit that bitch on fire lol heres my workout:
started with standing calf raises did 4 working sets of 360x10 last set was a double drop. Then i hit seated caf raises 4 sets of 180x10 last set triple drop. Calves were so pumped i could barely walk on my toes Then i did seated hamstring curls 21’s just like you would for biceps 4 sets of 130x21. On to my favorite barbell squats few accumulation sets then hit 425x10 easy, then 455x9,8,7 then back down to 405x10. Quads were blown up! Db split squats were next 90lb db x 15,13,12,11 each leg. Leg presses to finsh quads 900x15 rest/pause 5 more rest/pause 5 more. 990x10 rest/pause 5 more rest/pause 4 more, 1080x8 rest/pause 4 more rest/pause 3 more drop 3 plates off each side hit 10 more reps dropped another 3 off each side hit 10 more was ready yo die after that. Finished legs with banded barbell stiff legged deadlifts 315 plus orange band for 4 sets of 10. Totally fried after that. Felt like i was gonna puke, my clothes were dripping wet from sweat all in all one hell of a bad ass session! Very proud of my efforts today

That is a torturous-workout brother. Great work. Keep killin it!

Yes it was torture but i wouldnt have it any other way! I take joy in being able to go where others wont and i wont ever let anyone beat me inside the gym where i am King ?

- - - Updated - - -

So today i pinned 100mgs of TNE 1 hour before i hit legs and i must say GODDAMN that shit put me on another level! I was king kong in the gym today! Totally lit that bitch on fire lol heres my workout:
started with standing calf raises did 4 working sets of 360x10 last set was a double drop. Then i hit seated caf raises 4 sets of 180x10 last set triple drop. Calves were so pumped i could barely walk on my toes Then i did seated hamstring curls 21’s just like you would for biceps 4 sets of 130x21. On to my favorite barbell squats few accumulation sets then hit 425x10 easy, then 455x9,8,7 then back down to 405x10. Quads were blown up! Db split squats were next 90lb db x 15,13,12,11 each leg. Leg presses to finsh quads 900x15 rest/pause 5 more rest/pause 5 more. 990x10 rest/pause 5 more rest/pause 4 more, 1080x8 rest/pause 4 more rest/pause 3 more drop 3 plates off each side hit 10 more reps dropped another 3 off each side hit 10 more was ready yo die after that. Finished legs with banded barbell stiff legged deadlifts 315 plus orange band for 4 sets of 10. Totally fried after that. Felt like i was gonna puke, my clothes were dripping wet from sweat all in all one hell of a bad ass session! Very proud of my efforts today

That sir is a kickbutt type of session! I love the leg days that make one vomit!!!!

And oh how I love TNE I like it over tren base . Just clean explosive aggression and focus.

Thanks for posting this routine I'm gunna borrow it as I found some of my best training methods from my brothers here in the forums.

Keep killin it

I love TNE now too wil be a mainstay in my cycles! Please bro go right ahead and rock this workout hope it beats you as much as it kicked my ass! Holy shit my legs are sore to the touch lol i love it!

 

[Thudgens96]

So today i pinned 100mgs of TNE 1 hour before i hit legs and i must say GODDAMN that shit put me on another level! I was king kong in the gym today! Totally lit that bitch on fire lol heres my workout:
started with standing calf raises did 4 working sets of 360x10 last set was a double drop. Then i hit seated caf raises 4 sets of 180x10 last set triple drop. Calves were so pumped i could barely walk on my toes Then i did seated hamstring curls 21’s just like you would for biceps 4 sets of 130x21. On to my favorite barbell squats few accumulation sets then hit 425x10 easy, then 455x9,8,7 then back down to 405x10. Quads were blown up! Db split squats were next 90lb db x 15,13,12,11 each leg. Leg presses to finsh quads 900x15 rest/pause 5 more rest/pause 5 more. 990x10 rest/pause 5 more rest/pause 4 more, 1080x8 rest/pause 4 more rest/pause 3 more drop 3 plates off each side hit 10 more reps dropped another 3 off each side hit 10 more was ready yo die after that. Finished legs with banded barbell stiff legged deadlifts 315 plus orange band for 4 sets of 10. Totally fried after that. Felt like i was gonna puke, my clothes were dripping wet from sweat all in all one hell of a bad ass session! Very proud of my efforts today

Brother you might be king fuckin kong!!!!

 

[MBTJR1980]

Lmao Thudgens96 I would def have agreed with you last week before I shaved all the hair off my body!! Haha! Thanks bro doing all I can to be the best I can be in all aspects of life

 

[MBTJR1980]

So pinned my 2nd shot of TNE hour before i hit chest and delts! Shit is awesome insta-aggression at gym. Started with smith flat presses did sets of 8 until i worked up to final set with 320x7 plus 4 partials bottom half of movement. Next up incline barbell presses 225x8, 245x8, 265x8,7. 3rd was slight incline db presses 90sx10, 100sx10, 105sx10 dropped to 80sx8 dropped to 60sx8. Last for chest slight incline db hammer flyes 45sx10,10 and 9. Super pumped up! Next did lying on bench cable laterals 20x12, 27.5x10,10,8 drop to 20x10 drop to 12x8. Side delts were smoked already, next up reverse pec deck for rear delts 230x12,12,11 drop 170x10 drop to 115x10. Went up did 20mins cardio and that was it! Felt very good and def lean as hell tons of striations and veins popping out funny thing is im not dieting actually eating more so this eq300 im using is doing a hell of a job lovin it!!

 

[Push50]

Great work out brother.

 

[MBTJR1980]

Great work out brother.

Thank you bro! Appreciate it!

 

[MBTJR1980]

Hit back this morning pinned 100mgs of TNE preworkout lovin it! Started with reverse grip machine rows did sets of 8 reps till i had whole stack 290x8 dropped 190x8 dropped 115x10. Next up rack pulls sets of 5 reps 315x5, 365x5, 405x5, 405x5. Squeezed back hard as possible! Next up close grip cable rows 200x12, 220x 12, 240x12, 240x10. Then i did banded db pullovers 3 sets with green band and 80lb db x 12. Lats were lit up. Finished with db shrugs with 3 second contraction 100’sx 12, 100’sx12, and 90’sx10 plus 5 partials

- - - Updated - - -

Felt awesome today very happy with effort and progress!

 

[Muscle mechanic]

Hit back this morning pinned 100mgs of TNE preworkout lovin it! Started with reverse grip machine rows did sets of 8 reps till i had whole stack 290x8 dropped 190x8 dropped 115x10. Next up rack pulls sets of 5 reps 315x5, 365x5, 405x5, 405x5. Squeezed back hard as possible! Next up close grip cable rows 200x12, 220x 12, 240x12, 240x10. Then i did banded db pullovers 3 sets with green band and 80lb db x 12. Lats were lit up. Finished with db shrugs with 3 second contraction 100’sx 12, 100’sx12, and 90’sx10 plus 5 partials

- - - Updated - - -

Felt awesome today very happy with effort and progress!

Love that TNE pre-workout
I have a little bit left not much.
I Gotta heat in hot water to shake up it's over a year old.