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I don’t know if protein is like Vitamin C but I guess we can consider it the same. With Vitamin C, you take more than what you need and it’s just fine although the extra Vitamin C will just go to waste. If that is the same with protein then I guess it is better to regulate the volume of protein that you eat. I believe that moderation is the key to life so eat moderately, short of saying spread it out instead of finishing it all in one sitting.
I usually eat my protein before my workout, which I eat around 500-600grams of chicken. Should I spread it out, or is this fine?