• musclemecca does not sell or endorse any bodybuilding products.
    Musclemecca has no affiliation with advertisers; they simply purchase advertising space here. If you have questions go to their site and ask them directly.
    Advertisers are responsible for the content in their forums.
Steroidify

okay to mix whey, creatine, and dextrose?

The Creator

Mecca V.I.P.
VIP
Joined
Sep 29, 2006
Messages
2,506
Points
38
not only is it ok... I would recommend it. You should always take creatine with fast acting carbs.
 

Minchinator

Mecca V.I.P.
VIP
Joined
Oct 6, 2006
Messages
399
Points
16
It's fine, but you may want to try taking the creatine and dextrose together, wait 20 or 30 minutes and then take the whey, that way the sugar and creatine can digest and absorb without the protein slowing things down.
 
Top