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okay to mix whey, creatine, and dextrose?

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ben1

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Is it okay to mix whey, creatine and dextrose into one shake?
 
PrizeFighteR

PrizeFighteR

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I've done it for months with great results.
 
The Creator

The Creator

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not only is it ok... I would recommend it. You should always take creatine with fast acting carbs.
 
Minchinator

Minchinator

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It's fine, but you may want to try taking the creatine and dextrose together, wait 20 or 30 minutes and then take the whey, that way the sugar and creatine can digest and absorb without the protein slowing things down.
 
L

LSIA4549DB/RS

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The perfect post workout shake.
 

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