It's time to Unleash The Beast...

[philosopher]

I tought he would pass out after the 10th rep but he managed to get the 15. His face was so pale hahaha Lucky enough I was there to motivate the guy but he did a great job.

Keep it up Serge

 

[El Freako]

I tought he would pass out after the 10th rep but he managed to get the 15. His face was so pale hahaha

Lol

Good effort to make it through the pain.

 

[serge]

Great training.

 

[philosopher]

Chins are getting better per session and I'm not gonna start about the squatting. Keep up the good work there big boy

 

[serge]

My training sessions of the last week! Yeah buddy!

Training 1, i skipt the dips
training 3: forgot the MP presses.. Stupid!

 

[philosopher]

15x130kg DL = Brutal my man. You could have done a 140kg. I foresee a 200+ DL in about now and 5 weeks