Jeff Long Jr. Nationals

[Daniel Andersson]

 

[Deathmaggot]

soft again damm


hope he learns (again) for his next contest to start dieting before

anyway, good luck

 

[Beau]

He does look to be holding water yet again...sucks he never hits it. Great physique that isnt displayed properly

 

[Big04pimpin]

Soft? For a pro maybe but for an amateur that can't afford all the different drugs need and probably has a full time job, I would say he looks damn good. He could lose a little water but hell he doesn't look bad at all.

 

[Johnny Bravo]

^^ I've seen plenty of amateurs who was harder and more ripped than him. And some of them natural as well.

If you don't diet properly (food and cardio) and you don't manipulate your water properly then you can take all the drugs in the world and it still will not help you.

 

[Bulkboy]

i agree, he looks smooth, way to smooth. imo he should focus on bringing up his back this next offseason. those calves are fucking supreme though and his biceps too, but those calves, jesus, sick...

 

[mvsf1]

He looks relly goo IMO. He needs a few more pound on his legs and... job done!

 

[Johnny Bravo]

Come on.. he looks like he has 4 more weeks of dieting.

 

[Beau]

Come on.. he looks like he has 4 more weeks of dieting.

couldn't agree more

 

[Hypocrisy86]

yea, some more weeks of dieting would be helpful for him

 

[Duality]

Come on.. he looks like he has 4 more weeks of dieting.

idk about that. he does show very slight glute straitions in his rear lat spread, i think that stands for something. however he is not at all good enough to win. and he better watch that waist too, it's not big, but is sure aint small. his quads also have peculiar shape in his ab and thigh shot here.

 

[KCharger9]

Why is everyone knocking his diet. Last I checked everyone is stuck on Dave Palumbo and guess what Dave is doing his contest prep.

 

[thicknasty]

maybe he's trying to hit his peak for the USA's

 

[abeljr]

so much for the palumbo diet he was on.

 

[Ironslave]

so much for the palumbo diet he was on.

This Palumbo diet obsession is so annoying. Here's the Cliff's Notes version:

-Eat only protein
-No carbs, especially not broccoli, we all know how horrible broccoli is on a diet.
-Take fish oil, and a few tablespoons of peanut butter daily. Extra peanut butter may also be placed on the testicles and licked off by any household pets to provide extra energy to combat the lethargy experienced by this diet.
-Cardio approximately 3 hours daily, should be kept as low as possible, walking from the couch to the fridge (to eat protein) is ideal.

 

[Braaq]

This Palumbo diet obsession is so annoying. Here's the Cliff's Notes version:

-Eat only protein
-No carbs, especially not broccoli, we all know how horrible broccoli is on a diet.
-Take fish oil, and a few tablespoons of peanut butter daily. Extra peanut butter may also be placed on the testicles and licked off by any household pets to provide extra energy to combat the lethargy experienced by this diet.
-Cardio approximately 3 hours daily, should be kept as low as possible, walking from the couch to the fridge (to eat protein) is ideal.

:angrydude:
I don't know what you do not like about the diet, you know that the science behind it is true. Carbs are not the enemy, I know, but this diet does work and is effective if executed properly

 

[Braaq]

so much for the palumbo diet he was on.

yes because him not coming in 100% completely throws out the Palumbo/Keto diets effectiveness...

 

[Hypocrisy86]

i love it, awesome diet.

 

[ruel]

its only a amateur show!

 

[Hypocrisy86]

RUELL SUP MAN!