Jeri Mentula 5 weeks out Tampa pro

[Snow White]

Second week of project Tampa is done. I have to say, that at this point I´m so tired, but thats the name of the game. Body weight is going down and I´m again harder, little bit flat right now at the end of this week.

This sunday is time to give a little boost to my metabolism, 1500 grams of carbs are waiting. At this point calories are at the same level as on first week and I raised my cardio towards the end of week just to keep it sure that muscles are ready to take in calories on sunday.

Training:

Second heavy week in a row. It was cool to notice, that strength levels are going up. Next week some changes to training, I´ll include supersets to regular routine, that will burn more calories what comes to training. I will lower cardio a bit doing only 60min at morning, at evening I´ll train my poses

http://jarimentula.fi/blog/

 

[DriDDeRz]

Thanks for the information and update from this bodybuilder.
im not proud of his midsection tho

 

[mvsf1]

I like his back latspread!

 

[COACH]

..thanks 4 the info!

 

[Adam23]

im not proud of his midsection tho

x2

thanks for the updates bro

 

[Snow White]

thanks for the updates bro

My pleasure

 

[Lionheart]

I want those triceps..

 

[Ismax]

Looks like picture of the double bis pose is taken at wrong time. He has't flexed his abs yet and that makes the midsection look that way.

 

[tkD]

I want those triceps..

Yea they look insane in the rear lat spread.

 

[Mr.kehotero]

Here is a better pic. Arms are huge.

 

[Jusa*]

These pics are from yesterday!! Damm Jari is ripped and BIG!!

 

[nikrei89]

Midsection also looks good. It's 100% sure that Jari will be in shape on stage

 

[COACH]

..thanks 4 the update bro ..great info!

 

[tim290280]

He has to win an award for looking better from the back than the front.

I'm sure judges will give him a prize just so he doesn't turn to face them.

 

[tkD]

I'm sure judges will give him a prize just so he doesn't turn to face them.

 

[nikrei89]

New pics.

 

[nikrei89]

one more

 

[mvsf1]

^^ It looks like his back is not wide as it should in the back double bi.

BTW: how in hell his arms look so big from the front?

 

[discodunk]

Forgot the crunches

 

[Jusa*]

3 WEEKS OUT