Johnnie Jackson - Power Bodybuilding 2010 -DVD

[tkD]

Know where you're going, why and with steps to get there aka a plan.
Johnnie Jackson explains the risk of going in circles and never getting anywhere if you dont have a clear vision and a plan with strategic steps to get there.
This is a typical blood volume "OLD SCHOOL" chest workout with all the basic exercises in the beginning and what most would call "metabolic" or "pump" exercises and supersets towards the end.
Branch and Johnnie add in the floor presses here in an effort to build back up pressing power and the sticking point commonly reached before lockout of any press.

Branch and Johnnie's full workout here is:
Warm up: laterals, rear laterals, rotator cuff laterals x 2-3 sets
Flat dumbbell presses: 2 x 12 with lighter weight

Flat dumbbell presses: 3 x 10 - 15 reps (last set push past failure)
Incline barbell presses: 135 x 15 (warm up) 3 sets x 10 - 15 reps
Floor presses: 2 x 8 - 10 reps (1 second hold on the floor)
Converging chest press: 3 x 10 - 15 (double drop set on the last set)
Pec deck: 3 x 15 reps
Superset: Gymleco fly with elevated push-ups (3 rounds x 15)

 

[DanishBB]

What a shitty rom! Now wonder he and Branch use to train toghether.

 

[Natzo]

What a shitty rom! Now wonder he and Branch use to train toghether.

What I saw in the video wasn't that bad...

 

[tim290280]

What I saw in the video wasn't that bad...

Then watch it again. Until the bench pressing he battles to hit a full ROM. From there on I'd agree it wasn't terrible ROM.

 

[Pickle]

the only cool thing about that vid was the dbz sounding music. I wonder how heavy he goes in this dvd on bench squat deads? his rom was less then kai greene on the bench with less plates...

 

[tim290280]

the only cool thing about that vid was the dbz sounding music. I wonder how heavy he goes in this dvd on bench squat deads? his rom was less then kai greene on the bench with less plates...

You mean he's not the worlds strongest bodybuilder

 

[Pickle]

You mean he's not the worlds strongest bodybuilder

hes probably not even top 5 lol.

 

[tooeasy]

damn he can shift some weights

 

[dilatedmuscle]

the only cool thing about that vid was the dbz sounding music. I wonder how heavy he goes in this dvd on bench squat deads? his rom was less then kai greene on the bench with less plates...