Jonathan's training

[PrinceVegeta]

Study> training, because after lots of studies, you get good job= more money for supps and food

 

[jonathan]

Study> training, because after lots of studies, you get good job= more money for supps and food

well hopefully I'll have some time off when I become president of Flanders or emperor of the EU.

 

[El Freako]

president of Flanders

 

[jonathan]

whahahaa good one Freako.

 

[jonathan]

Guys you've got the help me. As you know I love zercher squats, but I also love the paused box squats I've been doing this cycle.

Which exercise should I go choose, I love both so.

The assistance exercise would be lunges, I realy like those.

 

[jonathan]

Cycle 2
Week 2
workout 4
18/6
training back home

bench
wu
3x70
3x80
8x90 hit my number

dumbell (big 45 kg very difficult to balance)
3x45
3x45

15 min workout ^^

 

[El Freako]

Great presses Johno.

Zerchers have given me great carryover to my deadlift so I'm backing them.

 

[PrinceVegeta]

Why cant you do both? 6 week cycles?

 

[jonathan]

hm zerchers it will be

examinations are finished, I am exausted

Cycle 2
Week 3
Workout 1

22/6

Bottom position zercher squat (bar is just under knees, so I have to crawl under it)

wu
up to 1x140 kg

normal zercher squats from the rack
10x40
5x70
5x90
10x100

could have done lots more, next week, test my 1RM

Lunges in the sun
20m with 20 kg
20m with 20 kg

abs

tanning lol

 

[PrinceVegeta]

Solid session man

 

[jonathan]

Solid session man

thx, fairly good imo

 

[Big_Guns_Lance]

Nice workout jon.

Looking forward to the 1-RM's.

 

[jonathan]

Nice workout jon.

Looking forward to the 1-RM's.

thx lance

 

[jonathan]

Cycle 2
Week 3
Workout 2

23/6

Strict presses
5x30
5x50
3x55
3x60
1x65
1x70

clean and jerk in the sun
3x30
3x70
3x80
3x85
1x90

one hand
fat dumbell press in the sun
5x25
5x38
5x46

pull ups and chins

 

[PrinceVegeta]

Lots of vertical pressing, nice!

 

[Big_Guns_Lance]

Strong pressing jonathan

 

[jonathan]

thx guys ^^

 

[jonathan]

3/7

I passed all my examinations!

Zercher squats
5x50
3x60
3x70
3x80
3x90
3x100
3x111 hot and sweaty
3x111
3x111 why on earth am I doing this
5x90
5x90 what am I doing here
5x90 I don't want to be here

lunges with 1 dumbell
2 rounds

 

[Pickle]

lol big session u crazy bastard

 

[jonathan]

lol big session u crazy bastard

thx,