Journal entry #4 6.26 sch

[sch]

I basically can't weight train for a long time I'm not in good shape and I can't handle recovery I used to get depressed now I just sleep too much.

I decided to do really light fitness like warrior one and two and the preliminary Iron shirt posture. This is for muscle tone. Maybe it will boost my health so I can weight train.

So my theory on fast results hasn't been busted yet it was just done with the wrong person.

So I got my cigars iced coffee and legal poppy seed extract standardized for 10% opium I dissolve it on my tounge. I'm in not so bad shape.

 

[talktomybiceps]

Nice work sticking with it and keeping the log updated. I always enjoy seeing people document both the good sessions and the ones that don't feel quite as smooth because that's what real progress looks like.

From what you've posted, it seems like you're being patient with the process instead of forcing things, and I think that'll pay off over time. It's easy to get caught up in chasing numbers every workout, but steady, consistent training usually wins in the long run.

One thing I'd keep an eye on is recovery as the weights start climbing. If performance begins to stall for more than a week or two, it might be worth looking at sleep, food, or even backing off slightly before pushing again. Small adjustments tend to work better than trying to power through everything.

Looking forward to seeing how the next few weeks go. Keep the updates coming, and best of luck with the training.