KaiGold
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JP Fux updates and pics!
JP Fux was born in Switzerland on November 5, 1968. Jean Pierre Fux.
JP Fux was born in Switzerland on November 5, 1968. Jean Pierre Fux.
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The best bodybuilder from europe!
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KaiGold
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JP Fux on the cover of the German Sportrevue back in the day.
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Bodybuilding advice from JP Fux.
Shock for your traps (not my standard traps workout but I love to shock a body part occasionally whenever I feel like it's time to overcome a little plateau) I )upright row . Start with a barbell for comfortable 20 reps add lb 1 0 and repeat that , go up in lb 1 0 steps till you can't do 5 reps anymore only a few seconds break between the sets . Once you reach the maximum weight reduce every set by lb 1 0 till you're back with the original weight . Saw something similar like that with Charles Glass and Flex Wheeler on one of my first trips to Venice Golds and was so impressed that I kept it in my Programm till today . Always keep your eyes open for new stuff..
Shock for your traps (not my standard traps workout but I love to shock a body part occasionally whenever I feel like it's time to overcome a little plateau) I )upright row . Start with a barbell for comfortable 20 reps add lb 1 0 and repeat that , go up in lb 1 0 steps till you can't do 5 reps anymore only a few seconds break between the sets . Once you reach the maximum weight reduce every set by lb 1 0 till you're back with the original weight . Saw something similar like that with Charles Glass and Flex Wheeler on one of my first trips to Venice Golds and was so impressed that I kept it in my Programm till today . Always keep your eyes open for new stuff..
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re: The Old days of bodybuilding
Jp fux pic
Jp fux pic
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re: The Old days of bodybuilding
Jp fux
Jp fux
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Milos sarcev vs mike matarazzo
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Some of these are in the wrong thread. This one is for JP Fux.
Thanks for posting bro. I'll move these tomorrow.
Thanks for posting bro. I'll move these tomorrow.
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Re: The Old days of bodybuilding
From jp fux fb page:
This is a picture taken with 18 prepping for my 1st swiss junior championship . Although I went to trade school and had a job I focused 100% on bodybuilding. Had no idea about diet and went to my grandmas house after every workout drinking 1 Glas of milk with polenta and sugar on top .
From jp fux fb page:
This is a picture taken with 18 prepping for my 1st swiss junior championship . Although I went to trade school and had a job I focused 100% on bodybuilding. Had no idea about diet and went to my grandmas house after every workout drinking 1 Glas of milk with polenta and sugar on top .
