• Legal Notice – MuscleMecca Forums

    MuscleMecca.com is an educational discussion platform. We do not sell, promote, or endorse any bodybuilding gear, supplements, research chemicals, or performance-enhancing substances.

    All discussions are for educational and informational purposes only. Nothing posted on this forum should be considered medical or legal advice.

    Do not attempt to sell, source, or promote illegal substances. Any such activity will result in an immediate and permanent ban and may be reported to the proper authorities.

    By using this site, you agree to comply with all forum rules, disclaimers, and applicable laws in your jurisdiction.

    Read Our Full Disclaimer and Forum Rules

Gear Depot Bodybuilding Gear

Kai Greene trains delts - Road to Olympia

Flex

Flex

Mecca V.I.P.
VIP
Joined
Jul 12, 2006
Messages
4,295
Points
38
Was just put up on MD one minute ago!
 
Last edited by a moderator:
Steroidify
kgearus
Clear Sky Bodybuilding Pharmacy
https://aas.direct/
Flex

Flex

Mecca V.I.P.
VIP
Joined
Jul 12, 2006
Messages
4,295
Points
38
According to Oscar, Kai's weighing 276 right now.
 
Skeptic

Skeptic

I am god.
VIP
Joined
Dec 23, 2007
Messages
7,444
Points
38
Branch needs to take a leaf out of Kai's 'Form Book.'
 
Flex

Flex

Mecca V.I.P.
VIP
Joined
Jul 12, 2006
Messages
4,295
Points
38
Skeptic said:
Branch needs to take a leaf out of Kai's 'Form Book.'
Click to expand...
Kai's strength & form is incredible.

I prefer the way Kai trains over anyone, even Ronnie.
 
Skeptic

Skeptic

I am god.
VIP
Joined
Dec 23, 2007
Messages
7,444
Points
38
Definately! Kai's training is awesome!
 
Natzo

Natzo

Elvira turns me on
VIP
Joined
Aug 2, 2008
Messages
10,697
Points
48
Thanks Flex.

his form and strenght has you all said is incredible to watch.

nothing like that fast and furious Branch training..:talkhand:
 
tkD

tkD

Administrator
Staff
VIP
Member
Joined
Mar 7, 2008
Messages
21,162
Points
113
what is this? lol

122i977-1.jpg
 
Big_Guns_Lance

Big_Guns_Lance

Eat, lift, sleep, repeat.
VIP
Joined
Jun 18, 2007
Messages
3,384
Points
38
tkD said:
what is this? lol

122i977-1.jpg
Click to expand...

Looks wrong lol but I think its an isometric hold whereby Oscar holds kai down and kai tries to raise his arms out to the side which will therefore fatigue the delts more.
 

MuscleMecca Crew

Mecca Staff
PrinceVegeta

PrinceVegeta

Mecca V.I.P.
VIP
Joined
Apr 7, 2007
Messages
10,145
Points
63
Damn, kai is looking huge, lok at the size of those legs when he is doing shrugs! looking good!
 
C

Comin_Up

Well-known member
Member
Joined
Aug 29, 2009
Messages
378
Points
18
kia is lookin damn good, from what i can see, and i wana see him lift in the middle of his off-season i bet his strength would be awsome! Its gonna be close this year!
 
Lionheart

Lionheart

Mecca V.I.P.
VIP
Joined
Sep 4, 2006
Messages
4,869
Points
38
Not the biggest fan of the guy ,but i still enjoy these videos.I wish all the best for Kai!
 
Natzo

Natzo

Elvira turns me on
VIP
Joined
Aug 2, 2008
Messages
10,697
Points
48
Oscar is weird...

too much love for his "big boy" Kai.
 
Lionheart

Lionheart

Mecca V.I.P.
VIP
Joined
Sep 4, 2006
Messages
4,869
Points
38
Oscar is not being realistic about Kais chances this years Olympia.
 
Skeptic

Skeptic

I am god.
VIP
Joined
Dec 23, 2007
Messages
7,444
Points
38
Lionheart said:
Not the biggest fan of the guy ,but i still enjoy these videos.I wish all the best for Kai!
Click to expand...

I totally agree, I'm not really a fan of his physique. It is however great to see a high profile bodybuilder training properly with good form.
 
Adam23

Adam23

Mecca V.I.P.
VIP
Joined
Feb 20, 2008
Messages
5,621
Points
38
that was an awesome shoulder session !!!

thanks for the updates Flex :tiphat:
 
Steroidify
Riff Vibes
Advertise on our bodybuilding forum
AAS Direct

Similar threads

Beau
  • Locked
Road to the Olympia: Kai Greene Trains Delts
Replies
2
Views
3K
Flex
Flex
dilatedmuscle
Kai Greene Trains Arms
Replies
8
Views
5K
bigdan
B
8thWonder
Kai Greene Trains Chest with Oscar Ardon
Replies
11
Views
11K
Panther78
P
Kayce
Kai Greene on Brotherhood in Bodybuilding and Why He Competed Solo and His Take on William Bonac's Comments
Replies
0
Views
328
Kayce
Kayce
ClearSky Bodybuilding Gear

Join Musclemecca: The Ultimate Bodybuilding and Fitness Forum Since 2004

Welcome to Musclemecca, the premier online destination for bodybuilding and fitness enthusiasts, thriving since 2004. Dive deep into comprehensive discussions covering all aspects of bodybuilding, including iconic events like Mr. Olympia and the Arnold Classic. Our forum is a treasure trove of information on anabolic steroids, supplements, testosterone replacement therapy, and insights from top professional bodybuilders. It's an open and uncensored platform where you can connect with experts, get personalized advice, and engage with a diverse community passionate about fitness.

Discover the Latest in Bodybuilding at Musclemecca bodybuilding forums

Stay on top of the latest trends and news in the bodybuilding world with Musclemecca, your ultimate source for up-to-date information. Our forum is more than just a discussion platform – it's a central hub for the latest developments and insights in the fitness industry.

Building a Welcoming Fitness Community Online

At Musclemecca, we're committed to creating an inclusive online bodybuilding forum. Our environment welcomes individuals from all fitness levels and backgrounds, ensuring respectful and focused discussions. The diversity of our members enhances knowledge-sharing and support, making Musclemecca the perfect place for achieving your fitness goals. From workout plans to nutrition advice, we've got you covered.

Promote Your Fitness Brand on Musclemecca

Looking to reach a dedicated fitness audience? Advertise on Musclemecca and tap into our daily traffic of fitness enthusiasts. Our advertising solutions, such as mass private messages and email inclusions, offer unique opportunities to showcase your bodybuilding-related products or services. Familiarize yourself with our forum rules to start advertising effectively.

MuscleMecca.com: A Comprehensive Resource for Bodybuilding and Fitness

MuscleMecca.com prides itself on being a comprehensive resource for all things bodybuilding and fitness. Here’s what you can find on our website:

  • Active Forums: Engage in rich discussions about the latest in bodybuilding, fitness, nutrition, and supplements.
  • Up-to-Date Industry News: Keep abreast of the latest competitions, athlete profiles, and evolving fitness trends.
  • Inspirational Photo Galleries: Explore our motivational galleries featuring bodybuilders and fitness models.
  • Extensive Fitness Resources: Get access to detailed workout plans, nutrition tips, and in-depth supplement reviews.

Connect with Fitness Enthusiasts Globally at MuscleMecca.com

Join the vibrant community at MuscleMecca.com and connect with people who share your passion for bodybuilding and fitness. Discover the latest trends, news, and expert advice in the industry, all under one roof.

Community platform by XenForo® © 2010-2024 XenForo Ltd. Design by: Pixel Exit
Top