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Alpha Male Chest Workout | Kali Muscle & Strength Cartel (Big Boy)
Kali Muscle teams up with Big Boy and the Strength Cartel crew, including Big Sam and Big Joe, for an intense chest workout session at 1Gen Gym. Kali emphasizes getting ready for summer, encouraging viewers to stay motivated, keep grinding, and ignore negativity.
The session includes heavy bench pressing, warm-up routines, and challenging drop sets. Kali humorously mentions working through a shoulder tweak, highlighting his determination despite past health challenges (including a heart attack). Throughout the video, Kali jokes about outworking younger lifters, reinforcing his status as an older yet relentless athlete.
Wrapping up, Kali reminds viewers he's keeping his weight in check around 220 lbs for heart health, plans to incorporate watermelon fasting for shredding, and invites anyone who thinks they can keep up to reach out and train alongside them.
Kali Muscle, at 50 years old, proves age is just a number by effortlessly performing muscle-ups after months dedicated to calisthenics training. He emphasizes technique—aggressively "yanking" and leaning forward—over brute strength. Kali maintains his shredded physique at 205 lbs with a clean diet of organic eggs, wild salmon, rice, vegetables, fruit, peanuts, fruit juice, and plenty of water. Offering affordable coaching to help others master fitness and social media success, Kali encourages anyone under 50 who can't do muscle-ups to step up their game and ditch the ego.
50-Year-Old Beast Doing Muscle-Ups
Alpha Male Shoulder Workout - Kali Muscle + Big Boy
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