- Aug 27, 2006
hi guys, long time since i been on here. I have been really thinking about this whole bodybuilding lifestyle, and how it limits you from doing other activities because you might start losing muscle. So my question is; i really really want to go back to playing soccer, 2 practices a week, and one game a week. So i was wondering, how or wut should i add to my diet so i can try and keep as much of the muslce as possible. I mean dont get me wrong, i am expecting to lose quite a bit of muslce, but would you guys recommend some type of a carb drink or like a protein shake after a practice or game??. I will continue to work out as hard, except my cardio will be done on the field. I know this is a weired post because the two don't mix, but i wanna try it out and see what happens. So can everyone please pitch in they're 2 cents. Thanx.