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keeping th BP down during cycle

Maxmonzter

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guess i needed to keep doing cardio pretty intense everyday

is there more i can do to prevent these things?
 

Daniel Andersson

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I'm not so big on this, but from what I know atlest some stuff lowers your bf aswell. I dont recall any names though.

Other then that a clean diet with cardio should keep your bf down.
 

Daniel Andersson

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:49:

silly sweede

gives-1.gif
 

TJ

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Well, I hope you are not doing a cycle but proper diet (no added salts, fruits, veggies, etc) and hawthorne berry extract are best.
 

faiz

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what compounds are you using?

but a clean diet and cardio is all you need.
 

The Creator

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Well, I hope you are not doing a cycle but proper diet (no added salts, fruits, veggies, etc) and hawthorne berry extract are best.

Bingo. Just what I was going to say. Watch teh sodium and take plenty of hawthorne berry. COQ 10 for overall heart health and celery seed extract should help too!
 

Maxmonzter

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also i was talking to a pharmasist and he didn´t have hawtorne berrys exstract so he told me to use green tea,vitamin c, any thing that flushes the water out of the system. any truth to this?
 

SerbMarko

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*
Don't smoke cigarettes or use any tobacco product.
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Lose weight if you're overweight (BMI >/ 25)
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Moderate intensity exercise 30 to 60 minutes, 4 to 7 days per week
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Limit how much sodium you eat.
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Limit how much alcohol you drink.
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Eat foods containing enough potassium, calcium and magnesium.
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Avoid fat and cholesterol.
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Try relaxation techniques
 

SerbMarko

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it´s not high at the moment, i´m just taking precautions, cuz now it can happen and i want to limit it as much as possible

whats with everyone these days and sustanon? do you realize that sustanon has 4 different esters of testosterone, in order to keep your hormone level consistent you would need to inject sustanon every day or every other.. please for God's sake, get some enanthate or cypionate next time, doing sustanon will not help keep your BP low as well.. your hormone levels will spike up and down too much on this compound.. i hate sustanon.
 

Big04pimpin

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whats with everyone these days and sustanon? do you realize that sustanon has 4 different esters of testosterone, in order to keep your hormone level consistent you would need to inject sustanon every day or every other.. please for God's sake, get some enanthate or cypionate next time, doing sustanon will not help keep your BP low as well.. your hormone levels will spike up and down too much on this compound.. i hate sustanon.

I feel the exact same. I don't know why people push it so much? It can't be cheaper to make. Is it the "cool" thing to have 4 esters? Test E or cyp is just fine, specially if your a beginner.
 

SerbMarko

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i dont even know why labs even produce sustanon anymore.. i only know one guy in my whole city who actually still uses sustanon, but i think he pokes daily.
 

The Creator

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You dont need to go to a pharmacy for hawthorne berry extract max. Most grocery stores should carry a decent form of it.
 

youngmusclejock

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Yes, Vit C and Green Tea do flush the system. Along with cranberry juice and many other things..

How far down do you plan to go down on your BF? Afterwards do you plan to bulk?
 
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