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kettlebells

wrestling lyon

wrestling lyon

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anyone use them or know about them?
I'm thinking about getting one to use over the weekends to still get a workout in when i can't get into the gym
and if you do any routines?
 
Beefcake

Beefcake

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I've used 'em before. Great things to have around. Look up the 300 workout that uses Kettlebells. You'll be surprised how well it works if you follow the program.
 
A

Achilles

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Havent used them although i would love to try it
 
philosopher

philosopher

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Ive used them while doing crossfit and I have to say I liked it. You can do a lot with them and they are great for sport specific training.
 
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