kettlebells

[wrestling lyon]

anyone use them or know about them?
I'm thinking about getting one to use over the weekends to still get a workout in when i can't get into the gym
and if you do any routines?

 

[Beefcake]

I've used 'em before. Great things to have around. Look up the 300 workout that uses Kettlebells. You'll be surprised how well it works if you follow the program.

 

[Achilles]

Havent used them although i would love to try it

 

[philosopher]

Ive used them while doing crossfit and I have to say I liked it. You can do a lot with them and they are great for sport specific training.