knight_rider's first log

[onebigeric]

Your reverse bench was quite choice, KR; do you find that kills your wrists?

 

[Braaq]

Nice session bro, great lifts and congrats on the PB. How you likin the reverse benches? Havent done those in forever.

 

[Rocky]

thanks rocko...........i wish she suprised me with a strap-on.....then i can pretend she's a ladyboy and not have the fear of AIDS lol.............its not gay unless you push back mememememe

Quality!

Last session was supreme too! PR's everywhere!! And an improvement on the curls too!

 

[pGhi]

Damn that must have been great day! 3 pb`s

 

[knight_rider]

pickle - i love you

one big ric - nah you just gotta make sure you take the bar in line with your forearms, so you tilt your palms etc...cheers for stopping by

Braaq.. yeah love them reverse benches, my chest is a weakness so it makes a good indirect stimulus for that problem as well, and its great of triceps as expected!

bulky........cheers for the kind words!

Rocky - always a pleasure

Pghi - cheers bro.

ok ive been lazy not posting my last session but it went ok, i had to train early in the day on two liquid meals, so i went backwards doing incline Db's but everthing else was fine, no improvement but maintained as such......

im feeling the beginnings of overtraining, really tired, and i have to do cardio for a lifeguarding job trial thingy, so im going to train soft or have a week off the weights while i get ready for that, because it means money, but i wont loose anything and i need the rest anyway!

ive made some steady gains in size and strength for the last few weeks...

so basically...........im at a crossroads........im thinking of going back to Dc or making a new routine all together........becuase i will be working maybe 7 days a week or 6 at the beach all day, i think doing an upper/ lower split will make life easier if i miss a day due to fatigue. my current program has 9 days between bodyparts, so if i miss even a day it can be a problem as the days between workouts is at a limit i think!

any thoughts, ill post a few ideas for new routines up and maybe poll them!

thanks for the kind words !

had a mad fight this arvo with the missus and she chucked shit everywhere............but she is cooking and she just offered me anal, its been months, it wont be gentle fella's, im going to take out all my pent up anger on that tight little phillipino ass pipe, booooo yeahhhhhhhhh

 

[Lionheart]

Nice log here buddy.Ill check it now and then!

but she is cooking and she just offered me anal, its been months, it wont be gentle fella's, im going to take out all my pent up anger on that tight little phillipino ass pipe, booooo yeahhhhhhhhh

 

[Pickle]

hahahahaa mate. I hope your mrs doesnt read your log. Its enough to make anyone feel shy.

 

[Rocky]

Getting anal after an argument - quality work sir.

 

[onebigeric]

This is a multi-faceted log if there ever was one So what are your plans for solidifying your training?

 

[pGhi]

but she is cooking and she just offered me anal, its been months, it wont be gentle fella's, im going to take out all my pent up anger on that tight little phillipino ass pipe, booooo yeahhhhhhhhh

Is this log in wrong section

 

[knight_rider]

ay yo im back, well i did one cycle of my new program, and im starting my log from the second, a cycle is 4 training sessions, which takes about 9 days!

i'll start the log from cycle 2 but!

12/12/07 it my b'day yo 22, what a dud age!

Upper 1a.2

Bench Press:

80 kg , 5 reps
90 kg , 5 reps
90 kg , 5 reps
100 kg , 5 reps
110 kg , 5 reps easy peasy japeneasy

Jerk and Press: go for you delts and relieving sexual tension

60 kg , 5 reps
60 kg , 5 reps
65 kg , 5 reps
70 kg , 5 reps
75 kg , 5 reps Cakewalk, i reckon i can do 85 kg for 5

Dips:

BW , 12 reps (good but looking for more reps)
BW , 10 reps

PulldownS: ultra wide straight bar grip

200lb , 9 reps ok should be doing better, need better form
200lb , 7 reps
200lb , 7 reps

Reverse rows:

60 kg , 8 reps
80 kg , 8 reps
100 kg , 10 reps improved but i need to progress on these, i didnt feel it in my back as good as usual! watch form!

that is all, my new program is like a fusion bastard breed of my last program and DC style, like an old chinese woman once told me concerning interbreeding, 'the first cross is always good looking......the second not so'

 

[Hypocrisy86]

great workout man, back must be pumped like a balloon buddy!

 

[Tunen]

Great lifting. Please post your split dude

 

[Bulkboy]

^i concur with tunen, great numbers all over, and im glad to have ya back in here, been missing this log

 

[Rocky]

Good to see you posting again and it looks good. Some strength there for sure!

 

[Lionheart]

Nice benching allright and that kind of workout will definitely give an awesome pump to your upper body

 

[knight_rider]

fuck got a terrible flu atm, cant train, just starting to get a little better today, very annoying i get through 5 workouts and then bang time off again, oh well best to heal, but yeah really putting a damper on my progress, having said that ive got more than enough progress this year, so maybe i'll diet through the festive season and get abs back...............colds are gay....thanks for the kind words mecca folk

 

[Lionheart]

Getting flu sucks!speedy recovery

 

[Bulkboy]

hope u get well soon m8, so we can c some more crazy ass sessions in here

 

[Rocky]

Illness sucks. Good that you're using your noggin and taking the time off! Get well soon chap!