knight_rider's first log

[Rocky]

Sweet session. Good to see you posting regular. Let's get some log busting sessions soon!

 

[knight_rider]

08/03/08

Saturday

2C.

DB Curls: 15/8, 20/8, 25/9*3*3 (15 rp)
(11-20 rp)

Hammer Curls: 20/10 (10 ss) didnt quite get the reps but will next time!
(11-20 ss)

Leg Press Calf: 100lb/12, 200lb/14, 300lb/12 (12 ss)
(10-12 ss)

Stiff Leg Deadlift: 100/8, 140/8, 160/8 (8 ss)
(6-10 ss)

Front Sqaut: 60/10, 80/5, 100/6 (PB), 60/11 (aiming for 20 gay)
(6-10) (20) didnt make the widow cause i went soft, i'll get to it eventually!

ok session, next week i start the search for progression, stay tuned, ya mum's do!

 

[Rocky]

Not even started for progression and already hitting a PB on fronts - looks good my man!

 

[miamiracing]

yea thats some pretty good shit here

 

[knight_rider]

cheers for stopping by everybody! i appreaciate the support!

Rocky: yeah ive snuck in a few Pb's already, now i gotta up it from here, last time i did DC i was progressing constantly, so im hoping for an even better run this time!

im only geting like 180-200 grams of protein a day though, and about that in carbs! so far i ok! but i might have to up it as i go! but im trying too slim down a little, and maybe have a look at competing this year!

 

[h0ke]

Very strong session bro! If that is not even best of you I can't wait to see that progression! Great Job Michael Knight!

 

[The Creator]

Good work on the pb. Gotta love the front squat!

 

[knight_rider]

11/03/08
Tuesday

1A.

Incline Bench: 60/12, 90/7*3*2 (12 rp) progressed
(11-15 rp)

Lateral Raise: 10/10, 15/12*6*4 (22 rp) Progressed
(20-30 rp)

Dips: BW/5, BW +15/6*3*2 (11 rp) stagnant!

Undergrip Chin: BW-10/10, BW/6*3*2 (11 rp) stagnant

Rack Dead: 160/5, 180/5, 200/7 (pb), 170/6 (went way backwards)
(6-9) (9-12)

ok session, stalled on the chins and dips, but my rep range is quite low so its harder to progress, i'll keep at it but! the rack deads were good, except my lighter set at the end was fucked, i was done from the previous effort!

 

[Pickle]

nice rack deads congrats on the pbs.

 

[PrinceVegeta]

Good session man!! great rack deads!!

 

[PrizeFighteR]

good shit with the PBs..keep 'em coming bro!

 

[Hypocrisy86]

congrats on the progressions man
hope all works well for you, seems like it to me !

 

[The Creator]

Good work bro! Loving the progression

 

[Tunen]

I like the rest/pause style dude. Great lifts all around

 

[knight_rider]

13/03/08

Thursday

2A.

Barbell Drag Curls: 30/10, 40/10*4*3 (17 rp) 1 up
(11-20 rp)

Palms down Wrist curl: 10/10, 20/13 (13 ss) 1 up
(11-20 ss)

Standing Calf: 180/10, 240/14 (14 ss) PB
(10-12 ss)

Ham Curl: 40/8, 60/11*4*3 (18 rp) 3 up
(15-30 rp)

One Leg Press: 200lb/6, 300lb/7 (7 ss) 1 up, [both legs] 350lbs/20 (20 ss) up 50 lbs
(6-10 ss) (20 widowmaker)

sorry if its a little confusing, 1 ups refer to rep progression from last time, and up 50lbs is an increase in weight, so im letting you know how i went compared to last time!

i do one leg press, but do it normal for the widowmaker for safety!

but yeah, great session, i progressed on everything!

here's my movie trivia question for the day!

Q. what do these movies and tv show have in common, 'the rules of attraction', 'A knights tale' and 'Dawsons Creek'............this is like a degree of seperation type quiz! winner gets a picture of pickle in a dress, looking hotter than a thai tranny with a 9 inch working meat wand!

 

[Tunen]

Answer to quiz: They all suck!

Sweet lifting once again mate. How long do these sessions take you to complete?

 

[miamiracing]

thats some nice shit in here, can you fill out your "my stats" thing in your profil, i'd like to know a lil more about you

 

[knight_rider]

thats some nice shit in here, can you fill out your "my stats" thing in your profil, i'd like to know a lil more about you

lol

i enjoy long walks on the beach, sunsets, good books, and the occasional reverse gangbang (thats when the girls team one dude!)

 

[knight_rider]

Answer to quiz: They all suck!

Sweet lifting once again mate. How long do these sessions take you to complete?

the answer is: james van der beek is in 'dawsons creek' and 'the rules of attraction', Michelle Williams is in 'Dawsons creek' and was married to Heath Ledger, Heath was in 'A knight tale' and co-starred with that chick who is in 'the rules of attraction also'. as you can see its quite a tight circle!

the session take probably 1 h 15 mins, some time 1 hour 30 mins! i really should get them in an hour, but some of the lifts require me to have a breather!

cheers for stopping by Tunen and Miami!

hey Miami, how do change stats?

 

[PrinceVegeta]

Awesome sessions man! ur a big dude from what i see from ur stats.....pic?