L91 Training log

[L91]

Hello everyone I start my first training log in here

My height is 180cm and weight is about 82kg My age is 17years

I have ben training about 2 years now

My personal best`s= Bench press 1x6x100kg, Squat 1x8x120kg 1x4x130kg and 1x20x100kg, Bicepscurl 1x5x50kg, Deadlift is weak as my all resulst 1x4x150kg,

 

[ironheart]

nice to see a new log in here.

looking forward to reading about your workouts and follow your progress.

now go hit those weights bro

 

[L91]

nice to see a new log in here.

looking forward to reading about your workouts and follow your progress.

now go hit those weights bro

Thanks Ironheart

 

[Lionheart]

Welcome to the log area buddy.Stay active!

 

[PrinceVegeta]

Welcome to the log area!!

Train Hard

 

[El Freako]

For deadlifts start box squatting and doing good mornings!

Welcome to the mecca dude.

 

[L91]

For deadlifts start box squatting and doing good mornings!

Welcome to the mecca dude.

Thanks El Frieko I will Try box Squat

 

[L91]

Workout

Today`s workout

1. Barbell Incline bench press warmup sets 2x15x20kg 1x5x40kg 1x5x60kg, Worksets= 1x6x80kgPB 1x10x70kgPB 1x8x70kg

2. Barbell flat bench press 1x8x90kg 1x10x80kg pretty good after incline bench

3.Dip 1x15xBodyweight

4.Barbell shoulder press 2x5x50kg

5.cable standing fly 1x10x25kg drop 1x8x15kg

6. Ab crunches about 15 sets

Nice workout, awesome pump in chest

 

[PrinceVegeta]

Strong session man! congrats on pb's!

 

[Natzo]

very low volume dude.

are you a Hit fan?

congrats!

 

[L91]

Thanks PrinceVegeta

 

[L91]

very low volume dude.

are you a Hit fan?

congrats!

Yes it was, sometimes i do lot of sets, sometimes not

thanks

 

[L91]

Leg workout

1. Squat warmup sets 3x15x20kg 2x8x60kg 1x5x80kg 1x5x100kg 1x3x120kg Worksets= 1x10x120kgPB 1x7x120kg 1x15x100kg

2. Legpress 3 warmup sets and workset=1x15x284kgPB

Great Workout My Legs were so pumped

 

[PrinceVegeta]

Nice session man!

 

[ironheart]

good leg session bro. strong squats.

 

[L91]

Thanks princevegeta and Ironheart

 

[El Freako]

15 rep squats =

 

[L91]

15 rep squats =

You should try 20 rep squats, the feeling after set is awesome

 

[L91]

Workout

Back workout

1. Bent Over Two-Dumbbell Row 1x14x16kg 1x10x30kg 1x10x32kg 1x10x36kg each side

2. V-Bar Pulldown very clean teckhnic 1x10x80kg 1x5-6x90kg drop 1x8x60kg, 1x10-12x70kg drop 1x8x40kg

3. Hammer low row 1x10x40kg 1x10x80kg 1x8x100kg 1x6x120kg

4.pulldown 5 sets

5.dumbell curls 5 sets

Nice pump in back and biceps

 

[PrinceVegeta]

Nice session L91! keep it up!