L91 Training log

[raggamuffini]

Good workout! Don't you just love the drop sets
ps. samaan malliin vaan jatkat

 

[L91]

Thanks Princevegeta

Kiitti Raggamuffini

 

[El Freako]

Well rounded back workout mate.

 

[L91]

Workout

1. Barbell bench press 2x15x20kg 1x8x60kg 1x5x80kg 1x1x90kg 1x1x100kg 1x1x110kg 1x1x120kgPB

2. Barbell Incline benchpress 1x5x60kg 1x7x80kgPB 1x11x70kgPB

3. Floorpress 1x5x80kg 1x4x90kg 1x3x100kg

4. Dip 1x5xBw+15kg 1x10xBw+15kgPB

Awesome workout

 

[PrinceVegeta]

Strong session man! PB's everywhere!!

 

[El Freako]

Why didn't you crack out the 10 rep dip set first? You might have been able to make 15reps if you were fresh.

 

[L91]

Strong session man! PB's everywhere!!

Thanks Princevegeta

 

[L91]

Why didn't you crack out the 10 rep dip set first? You might have been able to make 15reps if you were fresh.

First set was warmup set

 

[El Freako]

You warm-up with your working weight? Seems a bit silly. You'd be better off with some assisted dips, or at least only bodyweight dips as a warm-up.

 

[L91]

You warm-up with your working weight? Seems a bit silly. You'd be better off with some assisted dips, or at least only bodyweight dips as a warm-up.

Yeah maybe it was bit silly, next time I do little bit lighter warm ups

 

[L91]

Leg workout

1. Squat warmupsets= 3x15x20kg 1x6x60kg 1x1x80kg 1x3x100kg 1x1x120kg Worksets= 1x12x120kgPB, 1x16x100kg

2. Legpress 3 warmupsets, worksets=1x10x294kg, 1x12x264kg drop-> 1x8-10x224kg

3. Leg extension, 3 Hardpump sets

Great workout, the pump in the legs was awesome

 

[raggamuffini]

What kind of split are you training with? Congrats on the great PB!

 

[L91]

What kind of split are you training with? Congrats on the great PB!

Thanks, now I train with 1. Chest shoulders triceps biceps,2 Legs sometimes calfs too 3. Back sometimes little biceps.

 

[L91]

Workout

1. Incline barbell bench, warmupsets=3x15x20kg 1x8x40kg 1x5x60kg 1x1x70kg 1x1x80kg, Worksets=1x3x90kgPR 1x7x80kg 1x6x80kg 1x10x60kg

2. dumbell bench press 1x10x36kg 3x?x40kg each side

3. Bench press 2x9x80kg I was tired

4. Triceps 4 sets

5. Dumbell curls hammer 4x12x19kg each side

6. Triceps 3 sets

Nice workout

 

[PrinceVegeta]

Nice workout indeed man!

 

[raggamuffini]

Nice workout! Heavy DB pressing

 

[L91]

Thanks Princevegeta and raggamuffini

 

[L91]

Workout

Warmup Squat and cable front pulldown 3 sets both

1. Deadlift 1x5x100kg 1x1x140kg 1x5x150kgPB 1x4x150kg

2. Clean and press 3 sets

3. Seated high row 3 sets

4. cable front pulldown about 15 hard sets

Nice workout

 

[L91]

Workout Two days ago

1. Incline bench press warmupsets =3x15x20kg 1x8x40kg 1x5x60kg 1x1x80kg
Worksets=1x8x80kg PB 2x6x80kg 1x12x60kg(Pumpset)

2. Benchpress= 2x8x90kg, 1x12x80kg drop->1x10x60kg, 1x10x80kg drop->1x6x60kg, 1x8x80kg drop 1x3-5x60kg(last set was veary tired)

3. Smith incline press 5 hard sets

Dumbell shoulder press 1 drop set

4. Smith shoulder press 3 hard sets

5. Dumbell lateral raise 1 set

good workout, nice pump

 

[Natzo]

lots of drops! that shit burned!

keep it up!