L91 Training log

[L91]

lots of drops! that shit burned!

keep it up!

Thanks Natzo, yeah it did burn very much

 

[L91]

1. Squat, Warmupsets =2x20x20kg 2x6x60kg 1x3x100kg 1x1x120kg, Worksets=1x1x140kg 1x1x150kgPB 1x3x140kgPB 1x20x100kg

2. Legpress 3 warmupsets, Worksets=1x12x304kg PB, 1x12x284kg drop->1x8x234kg drop->1x6-8x184kg after this the pump and burn was awesome

3. lying leg extension 2 sets

4. leg extension 2 sets

Awesome workout

 

[Natzo]

Leg Pump ! sweet...

 

[L91]

Hello

Workouts

4.5.2009

1. Bench press warmupsets=1x20x20kg 1x6x60kg 1x1x80kg, Worksets=1x2x90kg 1x2x100kg 1x2x110kg 1x5x100kg 1x4x100kg 1x8x90kg , (Littlebit Lighter benching in this workout)

2.Triceps 3 hard sets

3. Dumbell lateral raise 1x15x10kg 1x10x12,5kg(each side)

4. Triceps 6 hard sets


6.5.2009

1. Deadlift 2x6x60kg 1x3x100kg 1x3x130kg 1x3x140kg 2x3x150kg

2. Reservehyper 3 hard sets

3.Ghr 4 sets

 

[Natzo]

nice deads bro!

keep it up!

 

[L91]

workout

1.Sumosquat (Light) 3x15x20kg 3x6x60kg 1x3x100kg 1x1x120kg 1x1x130kg 1x1x140kg

2.Goodmorning Camberbar without belt 1x5x70kg 3x5x100kg

3.Reservehyper 4 sets

4.Ghr 2 hard sets

5.Seated leg curl 2 hard sets

6.Pulldown 2 sets=1x10x72,5kg V-bar 1x10x80kg

7.Abs different moves 3 sets

 

[Hypocrisy86]

Congrats man, sumosquats can still be tough for sure bro, keep it up!

 

[PrinceVegeta]

Nice session man!

 

[El Freako]

Nice looking lower session dude.

 

[L91]

Hello

Workouts

13.5.2009

1.Benchpress with 30seconds recoverytime 5x5

2.Frechpress with dumbells 4x6-8

3.Triceps 3 sets

4.dumbell lateral raise 2x20

5.cable rear delt row 3x15

16.5.2009

1.Benchpress almost narrow grip 5x1x110kg 4x2x110kg 2x4x100 kg 3x?x90kg


18.5.2009

1.Deadlift with 1minute recoverytime 6x4x130kg

2.Reversehyper 3 hard sets

3.Ghr 3x6-8

4.Pulldown 6 hars sets

5.Bent ower with dumbell 1x10x25kg 1x10x30kg 1x5-10x40kg each side


20.5.2009

1.Benchpress 1x5x90kg 1x10x90kg

2.Frenchpress with dumbells 3x10x15kg each side 1x15x10kg each side

3.Dumbell lateral raise 1x15

4.Dumbell incline bench press 4x8x30kg each side

5.Little light benching

 

[L91]

Workouts

Hello everyone Here is 2 workouts

Last friday

1. light squat 7x4x120kg

2. 1 hour massage.



Yesterday

1.Dumbell bench press 1x8-9x40kgPR 3x6x40kg (each side)

2.Bench press 1x7x90kg

3.Dumbell french press 1x10x15kg 1x6x17,5kg 2x8-10x15kg (each side)

4.Dumbell curl hammer grip 1x8-10x20kg 3x5-6x25kg PR (each side) clean technik

5.Narrow grip dip 2x10-14xBW

6.dumbell lateral raise 1 set

 

[El Freako]

2. 1 hour massage

Happy ending?

Strong DB presses.

 

[L91]

Happy ending?

Strong DB presses.

Yeah

Thanks man

 

[L91]

Hello

Hello everyone. I put a picture of me in my avatar and in this message . Now my weight is 88 kg , some of my results nowadays, Bench press 1x12x90kg 1x5x110kg , Deadlift 2x6x150kg easy , little progress happened in everything

View attachment 11722

 

[PrinceVegeta]

Looking good man! strong lifts!

 

[L91]

Looking good man! strong lifts!

Thanks Princevegeta

 

[L91]

I forgot to say that, there is no pump in that picture