lat spread!

[Big VIC]

i think this wld be right ??now??

looking huge there

 

[eternal_evil_soul]

jst trying to imporve man!

 

[GritsandCheese]

really wierd, sorry bro, but I wouldn't have posted that

 

[PrizeFighteR]

Wow dude, massive!

 

[Turkish1530]

there we go brother, now that lat spread looksss verrry niccee....no offense but it looks like u photoshopped the first lat spread pics....but these ones looks good man, real wide back, w/ a small waist... keep training hard

 

[eternal_evil_soul]

i dont have a small waist my waist is big like 34-35 inches

 

[Turkish1530]

well it looks small in ur pics...

 

[SerbMarko]

the new pics are way better.. i just think you didn't know how to pose in the first ones.

 

[Lionheart]

Back looks good..give some punishment to your traps!

 

[eternal_evil_soul]

yea i am gonna start the traps thing soon i do heavy but i dont do it much often i do train delts and traps but its liek i only do 3 sets cus i train traps in the last but now i am gonna do it regularly!

 

[eternal_evil_soul]

the key is if u have a big waist then get ur back so big that ur waist looks smaller!

 

[DriDDeRz]

i think this wld be right ??now??

New pictures look alot better bro
your got some awesome width there

 

[SerbMarko]

yea i am gonna start the traps thing soon i do heavy but i dont do it much often i do train delts and traps but its liek i only do 3 sets cus i train traps in the last but now i am gonna do it regularly!

3 sets for traps is plenty.. heavy and hard.

 

[eternal_evil_soul]

i am jst gonna do traps like after every 2 days soon as i increase my diet ,for like 6 sets heavy and hard! reps - 10 - 15 and dumbells strating frm 80 -140 lbs!

 

[Deathmaggot]

lateral abs??? can u help me with that??? wat and how to do cus i still eat fattning food liek fried chicken and pork and lamb chops but i donno wat to do for lat abs??? tell me wat to do?

can u be precise which part of mine is so weird?

i exaggerated it:

my suggestion if you want to do something about it is use this machine:

to work your sides lying like in this pic, and working on your sides

 

[Beau]

first pics looked very very odd....like you had big shoulder blades and thats it

BUT the new pics are solid dude...you look very good. Awesome size on the back....might of been something as simple as a posing problem like serb said. Keep pumping!

 

[Scoular]

They are called the obliques what you are describing.

However they are not what people here are refering too, it is the lower lats which are seperate from the obliques

 

[lee__88]

u don`t have a lower back....work on it!

 

[eternal_evil_soul]

i have lower back and u can feel my christmas tree but cant see em cus i am too fat hahaha i eat ice creams and chicken fry like snacks! i need to cut out on it!

 

[BONECRUSHER]

You have freaky genes! Judging from those pics. Good work and keep up the training