• musclemecca bodybuilding forums does not sell or endorse any bodybuilding gear, products or supplements.
    Musclemecca has no affiliation with advertisers; they simply purchase advertising space here. If you have questions go to their site and ask them directly.
    Advertisers are responsible for the content in their forums.
    DO NOT SELL ILLEGAL PRODUCTS ON OUR FORUM

lat spread!

eternal_evil_soul

eternal_evil_soul

Active member
Member
Joined
May 18, 2007
Messages
42
Points
6
jst trying to imporve man!
 
G

GritsandCheese

Member
Member
Joined
Aug 15, 2007
Messages
19
Points
1
really wierd, sorry bro, but I wouldn't have posted that
 
PrizeFighteR

PrizeFighteR

Mecca V.I.P.
VIP
Joined
Aug 16, 2007
Messages
1,141
Points
38
Wow dude, massive!
 
Turkish1530

Turkish1530

Mecca V.I.P.
VIP
Joined
Mar 31, 2007
Messages
2,163
Points
36
there we go brother, now that lat spread looksss verrry niccee....no offense but it looks like u photoshopped the first lat spread pics....but these ones looks good man, real wide back, w/ a small waist... keep training hard
 
eternal_evil_soul

eternal_evil_soul

Active member
Member
Joined
May 18, 2007
Messages
42
Points
6
i dont have a small waist my waist is big like 34-35 inches
 
Turkish1530

Turkish1530

Mecca V.I.P.
VIP
Joined
Mar 31, 2007
Messages
2,163
Points
36
well it looks small in ur pics...
 
SerbMarko

SerbMarko

Mecca V.I.P.
VIP
Joined
Jul 13, 2006
Messages
3,327
Points
38
the new pics are way better.. i just think you didn't know how to pose in the first ones.
 
Lionheart

Lionheart

Mecca V.I.P.
VIP
Joined
Sep 4, 2006
Messages
4,872
Points
38
Back looks good..give some punishment to your traps!
 
eternal_evil_soul

eternal_evil_soul

Active member
Member
Joined
May 18, 2007
Messages
42
Points
6
yea i am gonna start the traps thing soon i do heavy but i dont do it much often i do train delts and traps but its liek i only do 3 sets cus i train traps in the last but now i am gonna do it regularly!
 

MuscleMecca Crew

Mecca Staff
eternal_evil_soul

eternal_evil_soul

Active member
Member
Joined
May 18, 2007
Messages
42
Points
6
the key is if u have a big waist then get ur back so big that ur waist looks smaller!
 
SerbMarko

SerbMarko

Mecca V.I.P.
VIP
Joined
Jul 13, 2006
Messages
3,327
Points
38
yea i am gonna start the traps thing soon i do heavy but i dont do it much often i do train delts and traps but its liek i only do 3 sets cus i train traps in the last but now i am gonna do it regularly!

3 sets for traps is plenty.. heavy and hard.
 
eternal_evil_soul

eternal_evil_soul

Active member
Member
Joined
May 18, 2007
Messages
42
Points
6
i am jst gonna do traps like after every 2 days soon as i increase my diet ,for like 6 sets heavy and hard! reps - 10 - 15 and dumbells strating frm 80 -140 lbs!
 
Deathmaggot

Deathmaggot

Mecca V.I.P.
VIP
Joined
Sep 24, 2006
Messages
1,263
Points
38
lateral abs??? can u help me with that??? wat and how to do cus i still eat fattning food liek fried chicken and pork and lamb chops but i donno wat to do for lat abs??? tell me wat to do?

can u be precise which part of mine is so weird?

i exaggerated it:

Asdasdasdasdas222222xd1 1



my suggestion if you want to do something about it is use this machine:

hyperextensionmachine.jpg


to work your sides lying like in this pic, and working on your sides

Lateral flexion on sissel exercise ball 1
 
Beau

Beau

Mecca V.I.P.
VIP
Joined
Apr 9, 2007
Messages
2,662
Points
36
first pics looked very very odd....like you had big shoulder blades and thats it

BUT the new pics are solid dude...you look very good. Awesome size on the back....might of been something as simple as a posing problem like serb said. Keep pumping!
 
S

Scoular

Mecca V.I.P.
VIP
Joined
Sep 26, 2006
Messages
306
Points
16
They are called the obliques what you are describing.

However they are not what people here are refering too, it is the lower lats which are seperate from the obliques
 
L

lee__88

Banned
Joined
Dec 11, 2007
Messages
72
Points
0
u don`t have a lower back....work on it!
 
eternal_evil_soul

eternal_evil_soul

Active member
Member
Joined
May 18, 2007
Messages
42
Points
6
i have lower back and u can feel my christmas tree but cant see em cus i am too fat hahaha i eat ice creams and chicken fry like snacks! i need to cut out on it!
 
BONECRUSHER

BONECRUSHER

Active member
Member
Joined
Sep 10, 2006
Messages
34
Points
6
You have freaky genes! Judging from those pics. Good work and keep up the training
 

Similar threads

Top