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lat spread!

Braaq

Braaq

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Eternal Evil Soul, you have a wide lat spread. But like Deathmaggot said you need to bring out your lower lats more. But NOT the way Deatmaggot said, in fact I dont know how the hell he thinks that trains that area. (No offense Deathmaggot) Those exercises train your obliques, they have nothing to do with your back. It sounds like he made up a muscle group :49:
To hit that area in your lats you need to do exercises like T-bar rows, reverse grip BB rows, close grip pull downs, reverse grip pulldowns, etc.. you get the idea. I almost developed that problem because I was doint to much overhand/width exercises. Also Deadlifts really help bring out that area as well, it will make your lower back look like its popping out.
 
Braaq

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i have lower back and u can feel my christmas tree but cant see em cus i am too fat hahaha i eat ice creams and chicken fry like snacks! i need to cut out on it!

Everybody has a "christmas tree", if you can see it that means that you are in excellent shape. Obviously training with deadlifts and building up your lats will make your christmas tree more pronounce.
 
eternal_evil_soul

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i do a split of lat pull downs , seated cable rows,dumbell rows,bent over rows,t-bars and isolations movements on cable dumbell and machine and i also do hyper extention for back with 30,45,and 90 lbs plates and a lot of stuff but the thing is i dont diet or anything i love to lift and i am aspiring to become a bb soon my arms are smaller jst trying to get them bigger!
 
Braaq

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i do a split of lat pull downs , seated cable rows,dumbell rows,bent over rows,t-bars and isolations movements on cable dumbell and machine and i also do hyper extention for back with 30,45,and 90 lbs plates and a lot of stuff but the thing is i dont diet or anything i love to lift and i am aspiring to become a bb soon my arms are smaller jst trying to get them bigger!

Well, try doing more reverse grip BB rows (those help a lot) and try taking your thumb off your grip on all your rows to help take your biceps out of play. Dieting down will not make your lower lats pop out. We would see them now in your pics whether your dieted down or not. You need to start isolating your lower lats.
 
eternal_evil_soul

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ook man thanks for the advice i will put them into the play in my gym frm tommrow!
 
eternal_evil_soul

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some more pics of my self but not of my lats and i dont put pics of my chest cus i got gynacomastia it looks funny anyways after getting that corrected i will put my front pics!
 

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georgarelis

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man this is weird! there is no develop in your back-
 
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Terrible pics. What do you want people to comment on :e5dunno:
 
tozobodyformers

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lats by Tozo

From the 2004. Night of champions
 

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nigster

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^

What are you tryin' to prove? Maybe you should make your own thread instead of "stealing" this one? :e5dunno:

edit. Oh, you have already made one...good.
 

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eternal_evil_soul

eternal_evil_soul

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tozo how old r u brother???
 
Beau

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Terrible pics. What do you want people to comment on :e5dunno:

gotta agree with Tunen....you need to post some normal pics dude. Everytime you post them there from crazy angles or terrible lighting etc. If you want proper feedback :D
 
PrinceVegeta

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They are right....some relaxed back shots and some bdb shots would help us c the development in ur back better!
 
Skeptic

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That first pic looks like that cus he hasnt posed right... he fixed the mistake in the latter photos. But in the First one he's lifted his shoulders up.... causing that strange shape to his lats. shoulders should be relatively flat, you are trying to pull your lats out, not out and up.

the 2nd set of back pictures look great man :xyxthumbs:
 

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