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Iceman1981

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Mustafa Mohammad!!!
23659475 516016722086149 4940759389175049374 n
 
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Iceman1981

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Brian Buchanan!!!
Vyroi buchanan
 
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Iceman1981

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One of the best front lat spreads ever.

Has to be in the top 5 all time.
 
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Iceman1981

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Iceman1981

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Joel Stubbs at the 2006 Europa!!!
2006europa mp155joelstubbs
 
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underbody

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hi iceman,
I wanted to know if by any chance I could post some articles on rich gaspari and arm training.
do you have any magazine on this?
thank you so much!
 
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Iceman1981

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Sergio Oliva at the 1972 Mr. Olympia - Sergio's Front Latspread was just Insane!!!
A few pics of sergio 136
 
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Iceman1981

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underbody said:
hi iceman,
I wanted to know if by any chance I could post some articles on rich gaspari and arm training.
do you have any magazine on this?
thank you so much!
Click to expand...
Here you go. Download the PDF files.
Rich Gaspari - "How I Gained 100 Pounds Of Muscle".
 

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thank you very much!
 
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Iceman1981 said:
Phil Heath at the 2013 Mr. Olympia!!!
890rb1906
Click to expand...
Phil had a very complete front lat spread in 2013. From calves to quads, flat midsection, forearms, bis and tris, shoulders, lats and even his chest looks great in this pose, in this particular year.
 
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Big Ramy at the 2013 New York Pro!!!
Ny pro 2013b
 
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