Line - "We Can Rebuild Him"

[mvsf1]

Great session bro, big weights and high reps as ever. ou are getting wider for sure!

F**ng pain at your lower back, please try to relax a bit, sleep properly and take your time to rest. Don't risk an injury, mate.

 

[Clint]

holy hell dude, I missed one hell of a leg session. That was so brutal, (jaw drops) as for that back workout. Crazy hardcoreness again, look at you hitting that big weight on rows like it aint nothing! Your back is gonna be monsterous wide baby! MONSTEROUS!!!! Pump in your lats! thats class A shit man, some people cant even get the infamous lat pump, crazy shit dude. Your a beast Line, cant wait for your shoulder session tomorrow thats for sure

 

[TrueOutlaw]

man o man big dogg definetly hittin em up.... sorry i missed a couple sessions man but its hard work and big #s as usual i see keep it up line

 

[Line]

Evo - Thanks, brother. Back feels better and we're good to go today for destroying delts

BPP - Thanks for the comment, the back is actually feeling better today and as for the rows...I'll be happy with them once I'm on the "third floor" if you know what I mean

Q - Don't worry about missing a few workouts in my log brother, you're a busy man and bringing something completely unique to the forum. I'm glad you liked the back routine though because today's delt routine should be murder

FF - Yeah, sorry about not being able to provide any real weights for now. The way I would look at it is that I'm just trying to improve and move up either settings or reps with each workout. I'll worry about the real weight and be able to get you guys some pretty decent numbers when I go back to school on the 27th or 28th.

mvsf1 - Thanks man. Taking it easy is exactly what I did; I took yesterday off and iced it and made sure to not do anything stupid with it. Today I feel ready for battle.

Tweak - Man, you've gotta say "man" more than anyone else in history; Paulie was right

Thanks a lot for the post though, since I can't go very heavy at home I just up my reps and let me tell you, I severely miss heavy weights and low reps haha. Make sure to check back for shoulders later today

T.O. - No worries about missing some sessions man, I just appreciate it everytime you find time to come in and post here; it means a lot. I'm doing my best to keep my numbers (and weight) up for now and I'll make sure to hit up your log when I get back from the gym today as well



Quick Update: Took yesterday off to let my lower back heal and it feels good today (like 90-95%) so I'll be taking to the gym to hit delts and traps only today, meaning I'm going to give them all I have. I have a final math exam beforehand and woke up a little early to do a final project I hadn't started yet (oops) so I don't know how my energy will be but I'll definately give it my all today. I'm running high on coffee right now and I'll even try to get a clip of me doing DB Shoulder Presses (hopefully the 100's)! Take care everyone, see you later today

 

[Line]

Alright, took my math final today and handed in my final presentation meaning I am finally done with school for the summer. Wow, two whole weeks of freedom before school starts again! LOL. Anyways, I got to the gym after class feeling pretty solid despite getting up at 5:30am and not getting too much sleep before then. Good thing caffiene is such a common commodity! I was going to try to take a clip but I'm going to make sure I can upload the videos from my camera onto my comp first so I'll probably run a test later today. Okay, enough stalling...here we go...

Date: 8.8.06

Location of Workout: Penn State LV Gym

Time of Workout: 1:00 pm

Meals Before Workout: 3

Duration of Workout: 50 minutes

Shoulders
Seated DB Press
Set #1 - 60 pounds x 12 reps
Set #2 - 80 pounds x 8 reps
Set #3 - 90 pounds x 7 reps
Set #4 - 90 pounds x 7 reps DROP 60 pounds x 8 reps

DB Lateral Raises
Set #1 - 25 pounds x 12 reps
Set #2 - 35 pounds x 8 reps
Set #3 - 40 pounds x 7 reps DROP 20 pounds x 10 reps...the 40 x 7 was a PB

Seated Smith Machine Military Press
Set #1 - 185 pounds x 8 reps
Set #2 - 205 pounds x 8 reps
Set #3 - 225 pounds x 8 reps
Set #4 - 225 pounds x 5 reps...looks like that'd be complete failure...no drop set this time LOL

BB Upright Rows
Set #1 - 95 pounds x 12 reps
Set #2 - 115 pounds x 10 reps
Set #3 - 135 pounds x 6 reps...Personal Best; never even attempted this weight before

DB Shrugs
Set #1 - 100 pounds x 12 reps
Set #2 - 100 pounds x 12 reps
Set #3 - 100 pounds x 12 reps
Set #4 - 100 pounds x 10 reps


That's all she wrote for today. It'll probably be a rough go of things from here on out because I'll be working any day they could possibly need me until I leave for school again, but I'll do my best to keep things hard and heavy. Tomorrow I'm taking a day off and then it's chest and arms again on Thursday. Thanks for reading, hit 'em hard

 

[MexicanMuscle]

well first of all congrats on finishing school for the summer, hope u enjoy those two weeks off. damn line, that session is huge. ur numbers are hardcore. ur db presses and military presses are huge, and u did them for reps. u are strong as hell, keep it up man!

 

[Clint]

no 100s on Db Press

haha nah seriously dude thats some crazy heavy weight your putting up. Presses, Upright Rows, Side Laterals, everything is gravy as hell, them shrugs had to give you a crazy pump as well. No Rear Delt work

Very strong and hardcore as always man, looking very forward to your thursday session of chest and arms! YEA BUDDAH!

 

[Spike]

impressive stuff bro a lot of volume there,a kick ass workout good job buddy


so is your back ok?

 

[BigBen]

Lookin great line, i know u didnt rest loing u couldnt of not if the whle workout was 50 mins and u did all those sets. lookin great bro!
Cant wait for the bulk!
AND

 

[Line]

MM - Thanks man, I'll do my best to enjoy these two weeks off from school but they'll probably be worse because I'll be working 6-7 days a week for up to 15 hours a day. Oh well, I still need to buy about $110 worth of supps before I return to school yet (all protein basically...yeah...big and long bulking season approaching) so I'm definately going to need the dough from work. Always like seeing you come by here

Tweak - Thanks man, to be honest I feel like a bitch if I can't do over 100 pounds on DB exercises anymore (not that I ever look at others in that light, I just hold myself to really high standards). Looking forward to those 100's at school...and the 110's...and the 120's...and the 130's...LOL

BPP - Thanks for the compliment and even greater thanks for asking about the back. It felt a little tight about halfway through the workout today and is a bit sore now but should be fine by morning. I plan on buying a belt before getting into my full bulking mode to help stablize it (and to help keep my stomach under control haha).

PS: Start a log already!!

BB - Yeah man, for whatever reason I just hate resting too long. If I'm feeling good, I hit that shit then and there. I can't wait for the bulk too, and even moreso I can't wait to trade all my Smith Machine workouts for Squat Racks! Always love to see you post in here, means a lot brother

 

[FlexCabana]

nice weight bro

 

[Peanut!!]

hey line wow i like your db presses thats really ood at 90 pounds each
and congratulations on your personal best always a great feeling to get one

 

[Robcardu]

those Db presses were sick dude, your shoulders are strong, really good session man.

 

[Hypocrisy86]

good weight bro, keep it up with dem heavy shoulder weights!

 

[philosopher]

Solid session Line. Keep up the good work

 

[Q80_Musclehed]

Alright, took my math final today and handed in my final presentation meaning I am finally done with school for the summer. Wow, two whole weeks of freedom before school starts again! LOL. Anyways, I got to the gym after class feeling pretty solid despite getting up at 5:30am and not getting too much sleep before then. Good thing caffiene is such a common commodity! I was going to try to take a clip but I'm going to make sure I can upload the videos from my camera onto my comp first so I'll probably run a test later today. Okay, enough stalling...here we go...

Date: 8.8.06

Location of Workout: Penn State LV Gym

Time of Workout: 1:00 pm

Meals Before Workout: 3

Duration of Workout: 50 minutes

Shoulders
Seated DB Press
Set #1 - 60 pounds x 12 reps
Set #2 - 80 pounds x 8 reps
Set #3 - 90 pounds x 7 reps
Set #4 - 90 pounds x 7 reps DROP 60 pounds x 8 reps

DB Lateral Raises
Set #1 - 25 pounds x 12 reps
Set #2 - 35 pounds x 8 reps
Set #3 - 40 pounds x 7 reps DROP 20 pounds x 10 reps...the 40 x 7 was a PB

Seated Smith Machine Military Press
Set #1 - 185 pounds x 8 reps
Set #2 - 205 pounds x 8 reps
Set #3 - 225 pounds x 8 reps
Set #4 - 225 pounds x 5 reps...looks like that'd be complete failure...no drop set this time LOL

BB Upright Rows
Set #1 - 95 pounds x 12 reps
Set #2 - 115 pounds x 10 reps
Set #3 - 135 pounds x 6 reps...Personal Best; never even attempted this weight before

DB Shrugs
Set #1 - 100 pounds x 12 reps
Set #2 - 100 pounds x 12 reps
Set #3 - 100 pounds x 12 reps
Set #4 - 100 pounds x 10 reps


That's all she wrote for today. It'll probably be a rough go of things from here on out because I'll be working any day they could possibly need me until I leave for school again, but I'll do my best to keep things hard and heavy. Tomorrow I'm taking a day off and then it's chest and arms again on Thursday. Thanks for reading, hit 'em hard

Congrat brother for ur exams and vacation .. i can feel u man .. being off from school is great .. and awesome session of shoulders .. getting 225 pounds in smith machine after all these intense sets is pretty hardcore .. Line is the man

 

[mvsf1]

Massive weights bro!!! Your military is amazing, also shrugs! Hope you can recover tomorrow from this HARD workout! Keep hitting them hard!

 

[FlexCabana]

smith military press is very impressive, y not jumping up weights with ur db shrugs???? i am pretty sure u can handle it.

 

[Project Evo]

Two weeks from school, nice one! I really hope your final presentation went well for you mate.

Super impressive session Line, you've absolutely caned those delts of yours with some huge exercises and finished with some serious shrugs. Shoulders fragged! I expect nothing less than hard and heavy from you mate, you got what it takes bro!

 

[TrueOutlaw]

BIG work line congrats on the PBs brother awesome job on the smith shldr press.....another big one from Line.... good work