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Lionel Beyeke Updates

COACH

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Welcome to Lionel Beyeke Updates! Here you will find updates on Lionel Beyeke's bodybuilding schedule, pictures, videos and more!




Beyeke Signs with Weider!
beyeke_350rev-1.jpg




June 3, 2011
FLEXONLINE.COM

On the heels of a breakthrough outing at last
weekend's New York Pro, Lionel Beyeke signed an exclusive contract with Weider Publications.

Beyeke placed fourth in New York in only his second professional contest.
"We are very happy to welcome Lionel to Weider Publications,"

FLEX Editor-in-Chief Allan Donnelly said. "His tremendous potential

was evident to anyone in attendance at the New York Pro.
We believe Lionel has the work ethic and attitude to capitalize
on that potential and continue to rise up the ranks in the
IFBB Professional League.

We believe he has a very bright future in the sport."
Beyeke, 30, is in his second year in the IFBB Pro League.
He placed sixth at the 2010 Phoenix Pro before deciding to work
with trainer/nutritionist Hany Rambod and target the 2011 New York Pro.

The decision paid off, as Beyeke took the stage in New York
at a bodyweight of 252 pounds - 32 pounds of added muscle
since the Phoenix Pro.

Beyeke, who currently lives in France, will look to continue
his rise up the ranks at the Toronto Pro on June 17-18.
He will bypass the 2011 Mr. Olympia and target the 2012 FLEX Pro
as his next contest after Toronto.
 
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The King Of Lurkers

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re: Lionel Beyeke Updates - Official Thread

Awesome! and congrats to him for the signing....... and **** he put on 35 pounds in one year again this kid is awesome
 

pakiman

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re: Lionel Beyeke Updates - Official Thread

Congrats to him and am really looking forward to seeing him in the next show... he is a great inclusion to IFBB pro ranks!
 

nigster

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re: Lionel Beyeke Updates - Official Thread

Good for him. Expect him to win in Toronto!
 

dilatedmuscle

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re: Lionel Beyeke Updates - Official Thread

Awesome! and congrats to him for the signing....... and **** he put on 35 pounds in one year again this kid is awesome

Thats in comparison to how ****ty he has looked the last year. I highly doubt it was all new gain, its mostly regained weight, he looked awesome at the 09 ASC Amature
 

HeavyWeight_86

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re: Lionel Beyeke Updates - Official Thread

Weight gain? I see a considerable size difference in him, you are underestimating the genetics mixed with HGH/INSULIN/IGF-1 combo man, I've seen some guys changing their weight class in a couple years too here in italy, blowing up from middleweights or light heavyweights to superheavyweights like balloons.
 

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Lionel Beyeke : 2010 Phoenix Pro - 2011 New York Pro / Strong progress

Lionel Beyeke : 2010 Phoenix Pro - 2011 New York Pro Strong progress!!
 
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COACH

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re: Lionel Beyeke Updates - Official Thread

lionelbdb-1.jpg
 

COACH

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re: Lionel Beyeke Updates - Official Thread

lionelfls-1.jpg
 

COACH

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re: Lionel Beyeke Updates - Official Thread

lionelmm-1.jpg
 

ironfreak

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re: Lionel Beyeke Updates - Official Thread

If he keeps on adding Mass he will be Kai Greene without GUT
 

mvsf1

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re: Lionel Beyeke Updates - Official Thread

One funny thing is: it doesn't matter how huge amount of gear you use, if your calves are weak, they'll remain weak.

PS: in fact, it's sad, mine wouldn't grow...
 

JoaoT

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re: Lionel Beyeke Updates - Official Thread

One funny thing is: it doesn't matter how huge amount of gear you use, if your calves are weak, they'll remain weak.

PS: in fact, it's sad, mine wouldn't grow...

Yup weak genetic calves sucks.
 

Natzo

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re: Lionel Beyeke Updates - Official Thread

mine are growing bitches...... hahaha

but I find it to be a tricky muscle to train.

what i've been doing :

- training them twice a week
-keeping reps 12-20
- slow negative
- no bouncing movement you go down stop for the strch and then up
- bend your knees slightly.


by doing this i've been improving my calfs constantly, they're a lot bigger since i started doing all that.
I thought mine were weak but I'm not sure if they are now.
try it.
 

dilatedmuscle

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re: Lionel Beyeke Updates - Official Thread


Are you guys forgetting how he looked in 2009?.... nearly 2 and a half years ago....

_W5Q3605_DYUAYUMHPD-1.jpg


Don't get me wrong, Beyeke is much bigger now... but just because he is 30lbs heavier then his last pro show, doesn't mean he put on 30lbs from scratch. He was way over depleted and over dieted in his last show which is why he was so underweight.
 
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yair2210

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re: Lionel Beyeke Updates - Official Thread

Are you guys forgetting how he looked in 2009?.... nearly 2 and a half years ago....



Dont get me wrong, he is much bigger now... but just because he is 30lbs heavier then his last pro show, doesnt mean he put on 30lbs from scratch. He was way over depleted and overdieted in his last show which is why he was so underweight.
thank you! I thought I was the only one.
 
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pakiman

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re: Lionel Beyeke Updates - Official Thread

Are you guys forgetting how he looked in 2009?.... nearly 2 and a half years ago....

Dont get me wrong, he is much bigger now... but just because he is 30lbs heavier then his last pro show, doesnt mean he put on 30lbs from scratch. He was way over depleted and overdieted in his last show which is why he was so underweight.

X 2 ... BTW good find too
 

COACH

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re: Lionel Beyeke Updates - Official Thread

Are you guys forgetting how he looked in 2009?.... nearly 2 and a half years ago....




Dont get me wrong, he is much bigger now... but just because he is 30lbs heavier then his last pro show, doesnt mean he put on 30lbs from scratch. He was way over depleted and overdieted in his last show which is why he was so underweight.

..Cool Pics!!
 
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Flex

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re: Lionel Beyeke Updates - Official Thread

Dilated just owned this thread. lol.
 
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