Lionhearts Log: A Lions Tale

[Lionheart]

Base:Thanks buddy ..21s=pain
Eternal darkness:Thanks m8

 

[Bulkboy]

damn that is some nice squatting right there man, whole session looks solid. following squats up with front squats must have been brutal, but u persevered

 

[Lionheart]

Actually bulky ,i like doing fronts after backsquats.It gives awesome pump to my guads

 

[Lionheart]

Chest,shoulders and tris:
(Light/moderate day)
Flat BB presses
30kg*20
60kg*12
60kg*12
90kg*8
90kg*3
110kg*5
110kg*5
110kg*5
110kg*5
110kg*5

CG benches
60kg*10
90kg*6
90kg*6

Machine flies(pump)
3sets of 10-12reps

Side laterals
12,5kg*12
12,5kg*12
12,5kg*12
12,5kg*12
Standing Behind the neck BB presses
50kg*8
50kg*8

Triceps pushdown
40kg*10
50kg*110
70kg*10

time:55min
notes:Light day for me.Got nice pump going on.Tried the BNbb presses first time for a while ,just feeling it..next time more weight!!

 

[The Sheriff]

gotta love the occasional light day!!

 

[Bulkboy]

great benching and cg benching as always, for a light day u sure put up some impressive numbers m8

 

[Rocky]

A couple of great sessions there. Good weight and lots of sets on the exercises that count. Strong quads and chest.

 

[Lionheart]

Sheriff:Yep..gotta love the pump m8.
Bulky:Thanks bulkman..it wasnt that light thought
Roccoman:Thanks buddy!I appreciate your comments

 

[philosopher]

Damn big volume on the BB presses. Looks like some solid work m8. Keep up the good work

 

[PrizeFighteR]

Lots of volume on BB bench! Nice workout bro

 

[Lionheart]

PhilosThanks m8.I try to
PrizefThanks buddy.!

Back day from hell:

Deadlifts
20kg 3sets for warmup
60kg*8
60kg*5
100kg*5
100kg*5
140kg*5
140kg*5
180kg*2
180kg*1
180kg*1

podium deadlifts(dont know the actual name for this)
150kg*5
150kg*3

BB rows
60kg*8
100kg*6
140kg*4
140kg*4

Front pulldowns
70kg*10
100kg*10

DB shrugs
35kg*12
55kg*12

Rear machine laterals
40kg*12
40kg*12

Rear DB laterals
20kg*10
25kg*10

time: 2h
notes:I ate too close to my workout.I felt like i could throw up anytime..

 

[onebigeric]

^^I've definitely been there, Lionheart. Top-notch back work; it's great to see someone else pairing up rear delts with said area in the same session. Keep the craziness rolling

 

[Lionheart]

^^I've definitely been there, Lionheart. Top-notch back work; it's great to see someone else pairing up rear delts with said area in the same session. Keep the craziness rolling

It just makes sense to me to pair those two

Arm session
Triceps pressdowns
20kg*20
30kg*10
40kg*10
70kg*8

Hammer DB curls
10kg*12
16kg*10
20kg*8
25kg*8+
drops.16kg*8

Lying triceps extention
20kg*15
40kg*10
45kg*8
45kg*8

Scott cable curls
20kg*10
40kg*10
55kg*10
55kg*10

behind the neck cable triceps extention
40kg*10
40kg*10
50kg*8

Reverse BB curls supersetted w.BB curls
30kg*10+10
30kg*10+10
30kg*10+10

DB wrist curls
20kg*12
20kg*12

time:1h
notes:Nice pump again..nothing special thought.Good training session overall.Back little sore from yesterday.See ya

 

[EternaL]

Another good and solid workout...keep it up

 

[Lionheart]

Another good and solid workout...keep it up

Thanks buddy!

 

[Till]

Strong sessions, mate! Keep up the good works and hit those weights HARD!!!

 

[Bulkboy]

great arm session man, tons of exercises and good weights too

 

[philosopher]

Big ass arm session m8. Your doing great, keep up the good work

 

[onebigeric]

Reverse curls paired with standard?............

Excellent intensity in that last session for sure, Lionheart. Keep it coming

 

[Lionheart]

Till ,Bulky ,Philo:Thank you guys.Ill try my best as always.But now i got a F...n flu
Couple days for rest should to the trick