Lionhearts Log: A Lions Tale

[The Creator]

Sorry I havent been in the log for a while bro, but I'm back and I like what I see. Glad that you are feeling better and I expect some brutal sessions to come!

 

[Lionheart]

Sorry I havent been in the log for a while bro, but I'm back and I like what I see. Glad that you are feeling better and I expect some brutal sessions to come!

Thats OK bro and ill do my best

 

[Lionheart]

From yesterday:

Chest and shoulders

Incline BB presses
50kg*20
80kg*12
100kg*5
100kg*5
100kg*5
100kg*5
100kg*5

Machine presses
3 sets of 12 reps

Incline cable flyes
2 sets of 12 reps

Side DB laterals(wicked pump)
5*10kg*20 reps

Rear cable laterals
15kg*15
25kg*12

time:45min
notes:I took it little easier today.Probably the whole week will be lighter and next week ill hit it harder.I think im going to stick w the 5*5 on inclines.

 

[Big_Guns_Lance]

Glad your back at it bro!

Awesome session man, incline presses are super heavy and solid side laterals, i bet you felt the burn on those babies!

 

[tkD]

this is supposed to be a light weight ses.? good work Marko

 

[MarkoKoo]

From yesterday:

Chest and shoulders

Incline BB presses
50kg*20
80kg*12
100kg*5
100kg*5
100kg*5
100kg*5
100kg*5

Machine presses
3 sets of 12 reps

Incline cable flyes
2 sets of 12 reps

Side DB laterals(wicked pump)
5*10kg*20 reps

Rear cable laterals
15kg*15
25kg*12

time:45min
notes:I took it little easier today.Probably the whole week will be lighter and next week ill hit it harder.I think im going to stick w the 5*5 on inclines.

That's good workout Big M, take it easy or you might get ill again.

 

[Hypocrisy86]

yea man, take it easy or else.
still a heavy session indeed, keep it up man

 

[philosopher]

Strong chest session Lion

 

[El Freako]

I think im going to stick w the 5*5 on inclines.

5x5 is the bomb

 

[Samoan-Z]

Yea man nice reps and weight on the inclines and with only 45 mins... impressive to say the least, lets keep up this momentum!

 

[Lionheart]

Sorry for the lack of updates guys.

Chest and shoulders

Incline BB presses
50kg*20 wu
70kg*10 wu
90kg*4 wu
105kg*5
105kg*5
105kg*5
105kg*5
105kg*5
easy peasy

Machine flat presses
60kg*10 wu
90kg*12

DB pullover
42kg*12

Side DB laterals(15s rest between sets)
14kg*10
14kg*10
14kg*10
14kg*10
14kg*10

Rear DB incline laterals(15s rest between sets)
18kg*10
18kg*10
18kg*10
18kg*10
18kg*10

Machine front presses
one heavy set for 12 reps

Machine shrugs
80kg*12
100kg*15

time:60min
notes:Good

 

[Samoan-Z]

*Screams* AHHHHH All those sets all that growth all that mass all being shredded into Intimidation I am loving it man keep it up!

 

[PistolPete]

easy peasy on those presses? YOUR A MONSTER! keep it up man those weights are looking great.

 

[Lionheart]

Thanks z and PP

 

[Big_Guns_Lance]

Great workout Lion,

Awesome strength on the incline press

 

[Lionheart]

^Thanks Lance

 

[Lionheart]

Triceps and biceps(yesterday)

Heavy supersets

Rope pressdown/Cable preacher curl
35kg*12/35kg*12 WU
50kg*10/50kg*10 WU
60kg*8/60kg*8 WU
75kg*12 PB/75kg*12 PB

Seated Heath Curl/incline tricep ez-bar extention
18kg*10/40kg*10 WU
25kg*10/60kg*12 PB

Seated BB curl/BN triceps cable extention
40kg*20/50kg*10 WU
50kg*7/65kg*12

time:
notes:Excellent session.My arms screamed for mercy.First time i felt like i could vomit after arm workout.
Leg session coming later today..

 

[tkD]

nice sessions man (chest&delts and arms), heavy numbers in there, but where you've been in the last couple of days?

 

[Samoan-Z]

That how to get big Great Work Lion.

 

[Rocky]

Nice pressing and the superset session looked sweet.