Lionhearts Log: A Lions Tale

[Lionheart]

^Thanks guys for your nice words!!

Back ,traps and rear delts

Back

BB rows
20kg*20
60kg*10
60kg*10
100kg*5
100kg*5
130kg*4
150kg*6 PB!!

Front pulldowns
70kg*10
100kg*10
120kg*10
120kg*10

Deadlifts
100kg*5
100kg*5
150kg*5
170kg*3
170kg*3

Machine shrugs
70kg*15
80kg*15
100kg*15
100kg*15

Rear DB laterals
22kg*12
22kg*12

time:65min
notes:Everything went well.Personal best on BB rows.Deadlifts were deadly at the end of back workout.

 

[Tunen]

BB rows
20kg*20
60kg*10
60kg*10
100kg*5
100kg*5
130kg*4
150kg*6 PB!!

Those are some freaky ass rows! Overhand or underhand -grip? Either way it's amazing You must look very sexy from behind

 

[Lionheart]

Those are some freaky ass rows! Overhand or underhand -grip? Either way it's amazing You must look very sexy from behind

Thanks m8.I use overhand.
Btw, sexy is my middle name

 

[Big VIC]

great job one the p.b and impressive shrugs bro keep up the good work

 

[miamiracing]

crazy bb rows, congrats for that p.b. too

 

[PrizeFighteR]

Pulldowns and rows are freaking awesome Lion!

 

[Lionheart]

vik.miami,prizef:Thanks for your support guys.

 

[Rocky]

A lot of rowing and finishing with an awesome PB!

Deads were sweet too. great weight all round.

 

[Lionheart]

Thanks Rocko man!!

Arms

Rope pressdown
30kg*12
30kg*12
30kg*12
40kg*10

Seated DB curls
12,5kg*12
15kg*10
20kg*8
25kg*6

Lying BB extention
30kg*12
30kg*8
50kg*8
55kg*7

One arm cable scott curl
20kg*12
30kg*10
30kg*8

CG BB presses
60kg*12
90kg*8
90kg*8

DB hammer curls
17,5kg*10
20kg*10
supers.w
CG machine presses
40kg*12
40kg*12

time:45min
notes.great pump.feels like my arms are just growing..need to take a picture next time.see ya

 

[Big VIC]

some great numbers lion post up those pics

 

[Rocky]

I should think your arms are growing with all that work. Good weight for so many exercises too!

 

[philosopher]

Big volume m8. Keep up the good work in 2008

 

[Lionheart]

Vik:Thanks vik, ill try to..
Rocky:Thanks Rocko..Im happy that weights have gone nicely up..
Philos:Thanks m8.Ill try to do even better..

 

[PrizeFighteR]

Strong CG BB presses for sure! Great work in a short time

 

[Glex]

Nice arm blaster there. What is a scott curl?

 

[Lionheart]

Strong CG BB presses for sure! Great work in a short time

Thanks buddy.Triceps were dead after those.

 

[Lionheart]

Nice arm blaster there. What is a scott curl?

Thanks M8.Preacher Curl would be the other name for it.Larry Scott use to blast his biceps with that movement.

 

[Lionheart]

Chest and Shoulders

Flat BB presses
20kg*20*3
40kg*20
60kg*10
60kg*10
80kg*8
100kg*5

125kg*4
125kg*4
125kg*4
125kg*4

105kg*8
105kg*8

CG floor presses
50kg*6
90kg*6
100kg*6
100kg*6
90kg*6
90kg*6

Incline DB press
42kg*6
42kg*6

Side DB laterals
8kg*10+10kg*10+12kg*10+14kg*10+12kg*10+10kg*10+8kg*10

BN BB presses
50kg*6
50kg*6
LOL.I couldnt use bigger weights ,cause my shoulders were so dead at this point.

Time:70min
notes:After hard day of work ,i feel i did pretty good.Bench was pretty easy..no failure sets yet.

 

[ordinary]

Great workout bro! You killed it on those presses. And I bet your shoulders are still burning from the side laterals. Startin the new year off right... well done!

 

[Lionheart]

Great workout bro! You killed it on those presses. And I bet your shoulders are still burning from the side laterals. Startin the new year off right... well done!

Thanks a lot m8.and yes my shoulders are killing me:crymeariver: