Lionhearts Log: A Lions Tale

[Lionheart]

Thanks guys
Markokoo:About 48cm..50 pumped.
PF:If i remember correctly i was 98kg.

Chest and back

Flat BB presses
60kg*20 wu
60kg*20 wu
90kg*10 wu
110kg*6 wu
130kg*4
150kg*4 boom!!

High incline SM presses
60kg*10 wu
90kg*10
90kg*10
90kg*8
supers.
BB rows
60kg*12 wu
100kg*10 wu
130kg*8 wu
150kg*12 PB

DH pull-ups
bw*8
bw*8
bw*7

BB shrugs
150kg*12
180kg*12

time:40min
notes:FN excellent day.I did my session in a morning and i didnt feel my best ,but somehow i almost got a PB in bench.BB rows went better than i expected..i got new PB and i was supersetting them with Incline presses.I didnt quite get to finnish my workout cause my uncle picked me up from the gym.I promised to help him at work and he couldnt wait any longermadsanta

 

[PrinceVegeta]

Great session man! u didnt finish u say? what more did u want to add to that already awesome workout? cocklifts? LOL

Keep up the good work man!

 

[El Freako]

Awesome bench PB there Marko... I can only get 2 on 150kg

 

[Lionheart]

Great session man! u didnt finish u say? what more did u want to add to that already awesome workout? cocklifts? LOL

Keep up the good work man!

Thanks man.Cock push-ups babysantaton

Awesome bench PB there Marko... I can only get 2 on 150kg

Well..i said almost
Thanks bro.

 

[Samoan-Z]

Nice workout man, congrats on the PB as well.
Sometimes the body can fool you, into what true potenial lies within.

 

[Daniel Andersson]

Really nice stuff Marko! Just massive benching

 

[Natzo]

great bench ! you're near that PB of yours !

keep up the intensity!

 

[Lionheart]

Thanks guys.Sorry for the lack of updates i have a little flu right now so training is not going to happen..I start updating when i get back to gym.

 

[PrinceVegeta]

Hope u get better soon man!

 

[PrizeFighteR]

Pop that Vitamin C and get back here strong bro!

 

[Samoan-Z]

Nyquill damn it lol keep stores of it.

 

[Lionheart]

Back and chest

Good Mornings
20kg*20 wu
60kg*12 wu
100kg*5 wu
100kg*5 wu
130kg*5

Front pulldown
70kg*8
90kg*8
100kg*8
120kg*12

Low cable row
80kg*8
100kg*8
120kg*8

Flat BB presses
60kg*12
60kg*12
100kg*12

Dips
bw*10
bw*10
bw*10
bw*10
bw*10

time:60min
notes:Back in business.Did moderate/light workout today.Everything felt great.Good to go from here.

 

[Big VIC]

nice work lion the good mornings are looking heavy

 

[Lionheart]

Thanks Vic.I lef sum in store thought

 

[miamiracing]

nice workout, your bench looks strong

 

[Samoan-Z]

Nice session Lionheart, but whats thre low cable row.

 

[Lionheart]

Thanks miami.

Nice session Lionheart, but whats thre low cable row.

Just a regular seated cable row.Thanks bro.

 

[Lionheart]

Tris and shoulders

CG benchpress
60kg*20
90kg*8
110kg*3
130kg*3
130kg*3

Ez-bar triceps extention
30kg*10
40kg*10
50kg*10

Rope pressdown
7*10*50kg

Side db lateral
10kg*12
12,5kg*12
15kg*12
17.5kg*12

Front DB raises
12,5kg*12
15kg*10
15kg*10

Machine presses
90kg*12

time:50min
notesretty happy with this session.Flu caused little strenght decrease,but that was expected naturally.Good to go from here.

 

[MarkoKoo]

Tris and shoulders

CG benchpress
60kg*20
90kg*8
110kg*3
130kg*3
130kg*3

Ez-bar triceps extention
30kg*10
40kg*10
50kg*10

Rope pressdown
7*10*50kg

Side db lateral
10kg*12
12,5kg*12
15kg*12
17.5kg*12

Front DB raises
12,5kg*12
15kg*10
15kg*10

Machine presses
90kg*12

time:50min
notesretty happy with this session.Flu caused little strenght decrease,but that was expected naturally.Good to go from here.

Good after flu workout!

 

[miamiracing]

awesome bench as always bro !!