Looking for a workout routine that fits my busy schedule

[BigAnt]

My schedule has been pretty busy lately, so I can only train around three or four days a week. I don’t want that to slow down my progress.

Any recommendations for a workout split that works well with a busy schedule?

 

[kev_b1989]

Bro, keep your workouts simple and focus on compound lifts like squats, rows, presses, and deadlifts. Around 45 to 60 minutes is plenty if you plan things well. No need to overcomplicate it.

 

[bigdave]

honestly a 3-day full body split might be worth trying if your schedule is packed