love handles !!

[murray.gill]

hey .... how do i get rid of love handles on the sides of my lower back...

i have been doing those excercises where u hold a dumbell in the one hand and you do that sideways movement. is this the only excercise for them?? how do i get rid of them?

 

[Big VIC]

Sorry Bro the only way your going to get rid of those is through Diet and cardio...

 

[miamiracing]

thats right what Big Vic said. its all genetics all what helps is a diet plus cardio. i have the prob. i can be pretty much ripped but still have love handles lol. thats just how it is if you don't like it you gotta get "surgery" and get it removed

 

[DCuts85]

Lovehandles.... Blah

 

[jwill0214]

just ran your little ass off

 

[sudhirghotekar]

Is there any solution?

 

[Bulkboy]

Is there any solution?

bodyfat is bodyfat. theres no way to specifically target certain problematic areas. all u can really do is bring ur overall bf% down, and hope they go away as u loose weight and bf in general.